Sunday SoulDay

Interview with Hassan M. Al-Shohaty, High Performance Coach (Ep. 10)

This week on Sunday SoulDay we have Soul Fueler Hassan M. Al-Shohaty, a former investment advisor with a successful 15-year career in the financial industry. However, everything changed when he contracted Covid-19 in March 2022. During his two-week self-isolation period, he took the opportunity to focus on himself and rediscovered his true calling.
Born in Yemen where he was exposed to traditions and society's expectations of how men and women should behave, Hassan always had a sense of curiosity about life, reason, and purpose. His journey through life, and in particular the corporate world and investment industry led him to run and manage a team, achieving great success. Yet, underneath the surface, he felt unfulfilled and self-diagnosed himself depressed.
Through meditation and introspection, he embarked on a transformational journey, delving into the meaning of stress, trauma, and the connection between mind and body. This path of self-discovery led him to put down his thoughts and started writing a book, challenging misconceptions about men's wellbeing and mental health.
Today, Hassan, a husband and father of two has transitioned from financial services to become an empowering high-performance coach, dedicated to helping others live a thriving and fulfilling life. He is driven to share his message of finding one's true self and embracing every day as the most important day of your life.
Be sure to tune in!
Podcast Takeaway
Tune in to learn more about Hassan's "Mental" Acronym
Socials/Website
https://www.hmshohaty.com/
https://www.linkedin.com/in/hassan-m-al-shohaty-40106849/
https://twitter.com/HMShohaty
https://www.instagram.com/hassan_m_alshohaty/
Poetry book: https://www.amazon.com/Catching-Life-Broken-Net-collection-ebook/dp/B0B8T5JPK6
Sunday SoulDay: Weekly fuel for your mind, body and soul
Host: Damesha Craig, Certified Mindset Life & Business Coach, CEO, Entrepreneur, Author
Co-Host: Alli Johnstone, Licensed Marriage & Family Therapist
Music by: Bryo
Song: Sunset Beach
https://soundcloud.com/bryomusic/sunset-beach

Interview with Michael Granville, Former Track and Field Athlete, Artist and Founder of G:Fit (Ep. 9)

Welcome to a truly inspiring episode! Today, we're privileged to sit down with Michael Granville, a remarkable individual who embodies a fusion of athleticism and artistry as the Founder of G:Fit. Not only a former Athlete but also an incredible artist.
Back in May 2015, Michael was honored as one of the California Interscholastic Federation’s top 100 Athletes of the Century. His legacy includes setting the National High School 800 meter record at an astounding 1:46.45, a record that remarkably still stands today. Beyond high school, he secured his place as a 2-time NCAA relays champion in 1999, clinched the Pac-12 400-meter championship in 2000, and earned the distinction of being a 3-time All American for the UCLA Track and Field team. His drive didn't stop there – in 2001, Granville continued his Olympic training journey by joining the Nike Farm Team based in Stanford.
After concluding his impressive track career in 2004, he embarked on a new path that combined his passion for fitness and fun. Michael's vision took shape as the G:FIT Boot Camp, an all-inclusive fitness program dedicated to fostering a fitness-conscious community across all age groups, sizes, and fitness levels.
The G:FIT Boot Camp experience is a dynamic outdoor training circuit that seamlessly integrates modalities like TRX, weights, battle ropes, and jump ropes. However, the most essential piece of equipment remains your own body! With a sharp focus on eliminating training guesswork, G:FIT presents a comprehensive program led by Michael Granville. This program covers everything from strength training and conditioning to calisthenics, propelling you beyond your fitness aspirations to achieve feats you might have never imagined were possible for your body.
With over 15 years of experience guiding boot camp groups and track practices throughout the San Francisco bay area, Michael stands as a seasoned leader in the fitness realm. But that's not all – he is also a loving husband and a dedicated father of three.
Join us as we delve into the inspiring journey of Michael Granville, exploring his dedication to fitness, his unique approach to training, and the lasting impact he's making within his community and beyond.
Socials/Website
https://www.gfit.co/
https://www.facebook.com/GFITinthis
https://www.instagram.com/michaelgranville2/
https://gfitwellness.com/ 
Sunday SoulDay: Weekly fuel for your mind, body and soul
Host: Damesha Craig, Certified Mindset Life & Business Coach, CEO, Entrepreneur, Author
Co-Host: Alli Johnstone, Licensed Marriage & Family Therapist
Music by: Bryo
Song: Sunset Beach
https://soundcloud.com/bryomusic/sunset-beach

Interview with Dr. Julie Shaw, Coach, Educator and Grief Wellness Advocate (Ep. 8)

Prepare to be captivated! Don't miss out on our upcoming conversation with the remarkable Dr. Julie Shaw (she/her), where she will share her incredible journey of grief and how she transformed her pain into purpose. Get ready for a wealth of invaluable insights and inspiring takeaways that will leave you motivated and empowered.
Meet Our Guest
Dr. Julie Shaw (she/ her) is an educator, grief wellness advocate, and experienced griever. Dr. Shaw is committed to building an inclusive community of grievers who are curious, ready to explore and moved to find ways they can integrate grief into their lives and continue to thrive.
Dr. Shaw is the founder of @helloimgrieving, a community where grievers can find support and motivation through creative thought provoking in person and virtual events.
Dr. Shaw has her doctorate in Leadership and is the co-founder of Lead Different Consulting where she works with global leaders in diverse industries and facilitates sessions on leadership development, DEl, and grief education.
As a grief expert, Dr. Shaw has spoken on panel alongside David Kessler, contributed to the Empathy.com Cost of Dying Report and her story will be featured in the upcoming grief documentary Meet Me Where I Am.
Dr. Shaw currently resides in Los Angeles with her wife, Erica, daughter Jennings and loving pup Charley!
Connect with Dr. Julie Shaw
https://helloimgrieving.com/
https://www.facebook.com/profile.php?id=100068299997445
https://www.instagram.com/helloimgrieving/
https://linktr.ee/helloimgrieving
https://helptexts.com/helloimgrieving ($10 dollar discount)
Sunday SoulDay: Weekly fuel for your mind, body and soul
Host: Damesha Craig, Certified Mindset Life & Business Coach, CEO, Entrepreneur, Author
Co-Host: Alli Johnstone, Licensed Marriage & Family Therapist
Music by: Bryo
Song: Sunset Beach
https://soundcloud.com/bryomusic/sunset-beach

Interview with Sarah Martinez Wellness and Balance Coach (Ep. 7)

Welcome to the latest episode of Sunday SoulDay, where we're serving up fuel for your soul and a pinch of laughter on the side! Today, get ready to meet the fabulous Sarah Martinez, the Certified Wellness, Balance & Yoga Coach, who earned her certification from the Jay Shetty Certification School. She's here to share her journey and drop some wisdom bombs.
But wait, there's more! This time, we're trying something new - viewing the show in gallery mode as our hilarious hosts, Damesha and Alli, navigate active listening, taking notes, interviewing and asking questions.
So grab your favorite yoga mat, get comfy, and join us for an episode filled with soulful insights, and of course, a some giggles. Tune in now for a Sunday SoulDay.
Podcast Takeaways
Sarah explains the importance of physical, emotional and spiritual wellness. She uses a holistic approach in order to help her clients achieve peace and balance in their daily lives.
Sarah shares her daily practice of “the 3 Ms” with viewers: Meditation, Movement and Matcha (tea). She teaches us to develop small daily habits that are easy to access and are good for our mind, body and soul.
Meet Our Guest
Sarah Martinez is a Certified Wellness, Balance & Yoga Coach who is passionate about helping her clients unleash their full potential and achieve a state of vibrant health, unwavering happiness, and profound fulfillment. With a background in corporate management, Sarah excelled in handling contracting and partner relations, leading teams, and managing office operations. However, when faced with a career transition, she embraced personal development and pursued her coaching certification through the Jay Shetty certification school, as well as her yoga certification. Along this transformative journey, she fulfilled a long-held dream of relocating from Montreal to Vancouver with her family.
As a Wellness & Balance Coach, Sarah specializes in empowering women to navigate life's challenges and become the best version of themselves. She creates a nurturing and safe space for self-expression, using a customized coaching approach tailored to each individual. By guiding her clients to overcome obstacles, reconnect with their inner voice, and set and achieve meaningful goals, Sarah helps them live a balanced and fulfilling life. Her compassionate and empowering coaching style supports women in embracing their true potential and elevating their mindset to create lasting positive change.
Connect with Guest
https://www.sarahmartinezcoaching.com
https://www.instagram.com/balancebysarah/
https://www.linkedin.com/in/sarahhnmartinez/
https://linktr.ee/sarahmartinezcoaching
Sunday SoulDay: Weekly fuel for your mind, body and soul
Host: Damesha Craig, Certified Mindset Life & Business Coach, CEO, Entrepreneur, Author
Co-Host: Alli Johnstone, Licensed Marriage & Family Therapist
Music by: Bryo
Song: Sunset Beach
https://soundcloud.com/bryomusic/sunset-beach

Interview with Lorena Garfi, Certified Authenticity Coach (Ep. 6)

In this energizing episode, we have the privilege of sitting down with Lorena Garfi, a former top model who campaigned for designers across the globe then transitioned into stand up comedy and is now certified Authenticity Coach through the Jay Shetty Certification School, a wife and mom of three! Tune in for this energetic and soul fueling conversation!
Podcast Takeaways
1. Lorena inspires us to listen to ourselves and follow our own dreams, regardless of the opinions of others. She also reminds us that we are all on our own path, our own journey and to allow our loved ones the space to find their authentic selves on their own timeline.
2. Lorena reminds us to have the courage to get into action and explore different interests in order to find what authentically feels right for each of us.
Meet Our Guest
Lorena Garfi is an authenticity coach who specializes in helping clients uncover their true selves. She recognizes that in today's society, individuals often find themselves caught up in the demands of societal expectations, motherhood, marriage, and careers. There is a pervasive belief that neglecting one's own needs is a selfless act, and prioritizing oneself is seen as selfish and unloving. Many people live their lives wearing masks, pretending to be someone they're not, and hiding their true selves in order to please others and seek validation from external sources. This leads to a sense of feeling trapped, unsatisfied, and resentful.
Lorena's mission is to inspire individuals to embark on a new chapter in their lives, reconnect with their purpose, express themselves authentically, and find the confidence and courage to take control of their own destinies. She believes that by shining their light and manifesting their dreams, individuals can inspire others to discover their own truths and unleash their wildest aspirations.
With a background as a former fashion model and stand-up comedian, Lorena has personally experienced the impact of not being true to oneself. In the pursuit of success, beauty, and fame, she witnessed how individuals can lose touch with what truly matters – the connection to oneself and the world around them. This disconnection from one's own life leads to feelings of emptiness and a lack of fulfillment, even if one's external circumstances may appear perfect.
Through her coaching and guidance, Lorena empowers individuals to answer the call of their hearts and find harmony in their lives. She helps them break free from the constraints of societal expectations and embrace their authentic selves. Lorena's aim is for her clients to leave behind the life they have always dreamed of, discovering a newfound sense of purpose, connection, and self-fulfillment.
Lorena guides clients towards living a life true to themselves, inspiring them to reclaim their dreams, needs, and desires. Through her own journey and professional expertise, she helps others overcome feelings of being trapped and unsatisfied, enabling them to rediscover their true selves and experience a sense of fulfillment and connection in their lives.
Connect with Lorena Garfi
https://thepowerofyoucoaching.com/https://www.tiktok.com/@lorenagarfi1https://www.instagram.com/lorenagarfihttps://www.facebook.com/lorena.garfihttps://www.linkedin.com/in/lorenagarfi/
Sunday SoulDay: Weekly fuel for your mind, body and soul
Host: Damesha Craig, Certified Mindset Life & Business Coach, CEO, Entrepreneur, Author
Co-Host: Alli Johnstone, Licensed Marriage & Family Therapist
Music by: Bryo
Song: Sunset Beach
https://soundcloud.com/bryomusic/sunset-beach

Interview with Kevin Castillo, Certified Purpose Coach (Ep. 5)

In this inspiring podcast episode, we have the privilege of sitting down with Kevin, a remarkable individual who has overcome significant challenges to create a fulfilling life and make a positive impact on others. As a Certified Purpose Coach his purpose is to "help you find yours." Tune in!
Podcast Takeaways
1. Kevin discusses the idea of making “to be” lists rather than “to do” lists. This allows us to find purpose and to be true to ourselves.
2. Kevin shares the concept of life happening for us not to us and demonstrates this reframe in all areas of his life. He reminds us that no matter what challenges we face, we can choose to practice gratitude.
3. Kevin has many ways to fuels his soul. One of his favorite ways is through music. Some of his favorite artist include J.Cole, Kendrick Lamar and Drake!
Meet Our Guest
Growing up in a disadvantaged neighborhood in the New York City Metropolitan Area, Kevin faced numerous obstacles. From having an underrepresented background to being raised by a single mother working tirelessly to provide for three children, the odds seemed stacked against him. However, Kevin's determination and resilience never wavered. Instead, he used his challenging circumstances as fuel to create a vision for a better future.
With his family's well-being as his biggest priority, Kevin made a vow to dream big, stay focused, and do whatever it took to turn his vision into reality. After relocating to a new city for work, he finally had the opportunity to reflect on his life and purpose. It was during this introspective journey that Kevin's vision for Cast Coaching was born.
As a Certified Life & Success Coach, Kevin is committed to helping adults break free from limiting beliefs and embark on a path of self-exploration and discovery. Having completed his certification from the prestigious Jay Shetty Certification School, Kevin has honed his signature coaching methods to help individuals unlock their untapped potential and strive towards becoming the best versions of themselves.
Kevin's dedication to his craft is truly awe-inspiring. Over the course of more than 10 months, he has devoted over 5760 hours to coaching, engaged in 135+ hours of self-study and self-reflection, invested 250+ hours in practicing mindfulness, meditation, and breath-work, and facilitated transformational 1:1 coaching sessions for over 75 clients.
Connect with Kevin
https://www.instagram.com/castcoaching/https://www.castcoaching.me/https://www.tiktok.com/@castcoaching
Sunday SoulDay: Weekly fuel for your mind, body and soul
Host: Damesha Craig, Certified Mindset Life & Business Coach, CEO, Entrepreneur, Author
Co-Host: Alli Johnstone, Licensed Marriage & Family Therapist
Music by: Bryo
Song: Sunset Beach
https://soundcloud.com/bryomusic/sunset-beach

Sunday SoulDay Interviews Juan Fernandez, Transition Coach for Athletes (Ep. 4)

Sunday SoulDay interviews Soul Fueler Juan M. Fernandez, Former Pro Basketball Player and Transition Coach for Athletes. Join us as we dive into many topics: his career, family, self-awareness and mindset, how he helps athletes transition from life after sports, to book recommendations and more.
Some Takeaways
1. Juan discusses the struggles former athletes experience when transitioning from having their sport as their identity to finding themselves and a greater purpose.
2. He notes the lack of structure and self starting an athlete encounters after years of being told what do to, where to be and how to get things done.
3. A helpful tool: Juan asking clients to think of a few people in their lives they trust to give honest feedback about themselves. This technique allows the client to use the information shared by loved ones as a sounding board to gain greater self awareness and an identity outside of being “only” an athlete or former athlete.
About Juan
Juan M. Fernandez is a Life Coach and former professional basketball player for Pallacanestro Trieste of the Italian LegaBasket Serie A. With over a decade of experience playing basketball at the collegiate (Temple University) and professional level in Europe, Juan understands the unique challenges and transitions that come with this type of career and lifestyle. After retiring from basketball at age 31, he spent a year searching for a new path before discovering his passion for life coaching. Juan earned his coaching certification through the Jay Shetty certification school.
As a husband and father of two, Juan knows firsthand the importance of living a fulfilling and purposeful life beyond sports by understanding your priorities and making decisions accordingly. He is dedicated to helping others navigate their own transitions and discover their best selves, both on and off the court. With a personal understanding of the mental and emotional challenges that come with transitioning from a career in sports, Juan is committed to empowering his clients to identify their strengths, create a clear vision for their future, and take actionable steps toward achieving their goals.
Whether you’re a current or retired professional athlete or someone looking for guidance in your life and career, Juan is here to help you find joy and purpose in the next chapter of your journey.
Socials/Website
https://juanmfernandez.com/https://www.linkedin.com/in/juan-m-fernandez-a86870240/https://www.instagram.com/juanlobitofrn4/https://www.facebook.com/coachingbyjmfhttps://en.wikipedia.org/wiki/Juan_Fern%C3%A1ndez_(basketball)
Sunday SoulDay: Weekly fuel for your mind, body and soul
Host: Damesha Craig, Certified Mindset Life & Business Coach, CEO, Entrepreneur, Author
Co-Host: Alli Johnstone, Licensed Marriage & Family Therapist
Music by: Bryo
Song: Sunset Beach
https://soundcloud.com/bryomusic/sunset-beach

Sunday SoulDay Interviews Zach Chandler, Dating and Relationship Coach (Ep. 3)

Tune in to listen to our first soul fueler Zach Chandler, certified Dating and Relationship Coach and how as a former Matchmaker with almost 20 years of professional experience in a clinic setting, utilizes a trauma-informed lens within his coaching approach.
Some fun takeaways
Introducing the 5 love languages to your children
Quantifying how much time you REALLY know someone
Love at first sight can still happen
About
Zach is dedicated to elevating confidence in individuals and helping them to attract and maintain healthy relationships. He works with clients who are either single and seeking to improve their dating life or looking to enhance their existing relationships; both romantic or otherwise.
Drawing on over 15 years of experience working with at-risk and foster youth, he possesses a distinctive insight into the profound influence of trauma on the dynamics of interpersonal connections. By integrating a trauma-informed perspective into his coaching methodology and leveraging his own personal relationship journey, he offers guidance and assistance to individuals in navigating their unique challenges. His expertise lies in helping clients cultivate relationships that are not only fulfilling but also enduring. Through the exploration of limiting beliefs, the implementation of effective tools and strategies, and the cultivation of an elevated mindset, he empowers clients to overcome obstacles and attain their desired romantic and relationship objectives helping them achieve the love they desire.
Socials and Websites
https://zachchandler.com/https://www.linkedin.com/in/zachcchandler/https://www.instagram.com/lovecoachzach/https://www.facebook.com/lovecoachzachhttps://www.etsy.com/shop/TheForeverEndeavor
Sunday SoulDay: Weekly fuel for your mind, body and soul
Host: Damesha Craig, Certified Mindset Life & Business Coach, CEO, Entrepreneur, Author
Co-Host: Alli Johnstone, Licensed Marriage & Family Therapist
Music by: Bryo
Song: Sunset Beach
https://soundcloud.com/bryomusic/sunset-beach

Sunday SoulDay Interview with our host Damesha Craig (Ep. 2)

Today we turn the tables on our beautiful host, Damesha Craig to interview her. The daughter of NFL great, Roger Craig and Vernessia Craig. As the eldest of 5 children, she shares her experiences; including her upbringing, career/entrepreneurial journey and love life. She discusses transitions and pivotal, turning points that led her to living her life for herself rather than for others. She teaches us how to forgive and of course, tips around how to fuel our souls.  Some key takeaways included: to keep healing, forgiveness as a gift we give ourselves, Damesha’s inspiration to make as much as we can out of our lives (leaving all our creativity and energy here before we leave this earth), her empathy  and love for family and the grace she gives to herself. She recognizes that life is a journey! She sees the world with a child like curiosity and is all about progress rather than perfection. Remember that healing is a process, and can be an important step towards finding peace and wholeness.“Unhealed trauma can cloud our ability to see the pain and suffering of others, making it easy to minimize their experiences. But true healing allows us to recognize the depth of our own pain and use it as a source of empathy and compassion for others. When we heal, we can hold space for others to heal, too.” - Damesha Craig, Certified Mindset Life & Business Coach, CEO & Author 💛 Music by: BryoSong: Sunset Beachhttps://soundcloud.com/bryomusic/sunset-beachConnect with DameshaLinkedin: https://www.linkedin.com/in/dameshacraig/Instagram: https://www.instagram.com/dameshacraig/Twitter: https://twitter.com/dameshacraig?lang=enTiktok: https://www.tiktok.com/@dameshacraigMentionsPedro M. Frias - Owning Change: Claudia Can Too (book)Ruben Harris, CEO of Career Karma quote: "Success on Monday starts on Sunday"Bianca King's - Pretty Ambitious Community - Damesha is one of the coaches in this community of incredible women

Welcome to Sunday SoulDay - Weekly fuel for your mind, body and soul (Ep. 1)

"Sunday is the perfect day to hit the reset button and recharge your mind, body, and soul. It's the ultimate preparation for the week ahead, where you can start fresh on Monday with renewed energy and focus." Damesha Craig Welcome to Sunday SoulDay, where we explore the art of fueling our souls and preparing for the weeks ahead. We will interview different guest from all walks of life to see the ways the are nourishing their mind, body, and soul to live their best life. We will focus on the power of Sundays and how one can use this day to prepare for the week ahead. As a life coach and licensed therapist, we often hear from our clients how they struggle with finding balance and staying motivated throughout the week. That's why we excited to share with you some practical tips and strategies for fueling your soul on Sundays, so you can start the week feeling refreshed, energized, and empowered. Host(s)Damesha Craig, Mindset Life & Business Coach, CEO, Author and momAlli Johnstone, Licensed Marriage and Family Therapist and momMusic by: BryoSong: Sunset Beach
https://soundcloud.com/bryomusic/sunset-beach