Sunday SoulDay

Interview with Joe Spector, Retired Firefighter, Speaker, Podcast Host and Author (Ep. 19)

Joe Spector is a retired firefighter and host of “The Grit, Growth & Gratitude Podcast.” Joe became a podcaster, author, and meditation/emotional fitness teacher after a very close call with suicide and a subsequent hard-fought transformation to radical wellness, unshakable happiness, and indestructible resiliency.
He’s the creator of Prepare, Prevent & Protect: a first of its kind comprehensive suicide, PTSD and addiction prevention training program designed specifically for first responders by a first responder.
His mission is to:
-Teach how emotional fitness is just like physical fitness and equally important.
-Normalize and destigmatize the dialogue surrounding mental health struggles.
-Authentically share his own experiences and offer the guidance, tools, and resources needed to: maximize your happiness when times are good, overcome any obstacle when times are tough, and crush your goals like a total boss.
Socials/Website
Join his community on Instagram @thejoespector
Visit his store (https://stan.store/thejoespector) to grab his free “How To Be Happy AF Checklist” and check out his mental health resources
Listen to “The Grit, Growth & Gratitude Podcast” on
Apple: https://podcasts.apple.com/us/podcast/grit-growth-gratitude/id1669824838
Spotify: https://open.spotify.com/show/7hyfeH7Jwk49eotTeJg8Hm
Sunday SoulDay: Weekly fuel for your mind, body and soul
Host: Damesha Craig, Certified Mindset Life & Business Coach, CEO, Entrepreneur, Author
Co-Host: Alli Johnstone, Licensed Marriage & Family Therapist
Music by: Bryo
Song: Sunset Beach
https://soundcloud.com/bryomusic/sunset-beach

Andrea Bolder, Track & Field Olympic Gold Medalist, Entrepreneur and Online Business Coach (Ep. 18)

Andrea Bolder is a dynamic serial entrepreneur, celebrated for her journey from a Track & Field Olympic gold medalist to millionaire businesswoman. She has sold over 11,000 digital products and courses using innovative social media and automation techniques.Passionate about empowering women, Andrea guides them in turning their passions into thriving online businesses. She embodies the #passiveincomelifestyle, showing that success and freedom are attainable.Andrea is not just a business expert; she's a motivating coach, speaker, wife and sports mom. Her mission extends beyond wealth; it's about inspiring women to achieve their desired lifestyle.Join Andrea Bolder as she shares her inspiring journey and empowers women to unlock their potential and live life on their terms.
Podcast focus: Andrea shares her insights on building successful online businesses, achieving financial freedom, and leading a #passiveincomelifestyle. She discusses her journey to clinch a gold medal in the Olympics in Sydney Australia, the challenges she overcame transitioning out of athletics, and the secrets she's eager to share with women looking to create wealth and the lifestyle they desire.
Sunday SoulDay: Weekly fuel for your mind, body and soul
Host: Damesha Craig, Certified Mindset Life & Business Coach, CEO, Entrepreneur, Author
Co-Host: Alli Johnstone, Licensed Marriage & Family Therapist
Music by: Bryo
Song: Sunset Beach
https://soundcloud.com/bryomusic/sunset-beach

Interview with Erin Dobratz, Retired Olympic Synchronized Swimmer turned Entrepreneur (Ep. 17)

Meet Erin Dobratz, a retired Olympic Synchronized Swimmer who clinched a bronze medal at the 2004 Summer Olympics in Athens, Greece. Her journey began at age nine, and by her late teens, she was already competing at the international level. Erin's dedication led her to the ultimate sporting event, where she experienced the dreamlike atmosphere of the Olympics, from the opening ceremony to the award stand.
Today, Erin is an entrepreneur diving into the digital asset technology space, drawing on the determination she honed in her athletic career. Join us as we explore her incredible journey from synchronized swimming to the Olympics and her exciting new ventures in the tech world. Beyond her work, Erin cherishes moments with family and friends, enjoys nature, cooking, and a good book.
Sunday SoulDay: Weekly fuel for your mind, body and soul
Host: Damesha Craig, Certified Mindset Life & Business Coach, CEO, Entrepreneur, Author
Co-Host: Alli Johnstone, Licensed Marriage & Family Therapist
Music by: Bryo
Song: Sunset Beach
https://soundcloud.com/bryomusic/sunset-beach

Interview with Oscar Banks, Pastor and Certified Life Coach (Ep. 16)

Join us for an enlightening episode featuring Oscar Banks, the Lead Pastor of Palm Lake Christian Church and a certified Life Coach via the Jay Shetty Coaching certification. In this conversation, we delve into a range of topics, from navigating divorce and the transformative power of therapy to addressing past wounds inflicted by the church. We also uncover the invaluable lessons acquired during his two decades in ministry. Plus, we debunk the age-old advice to men: "happy wife, happy life." This episode is a treasure trove of wisdom and insight that you won't want to miss.BriefOscar Banks, originally from Indianapolis, now resides in St. Petersburg, FL, alongside his two children and a faithful dog. Oscar is a certified Life Coach and minister with over two decades of experience. He offers a range of services, including 1:1 coaching, group coaching, workshops, and speaking engagements for school districts, youth camps, conferences, and keynotes.His extensive career in ministry and youth work spans four locations: Indiana, Florida, Texas, and Jamaica. Oscar's talent for connecting with people of all ages and backgrounds has driven his success in these fields. He holds certifications from the Jay Shetty Certification School as a Life Coach, is an Ordained and Licensed minister with the Christian Church (Disciples of Christ), and earned a Masters of Divinity from Christian Theological Seminary in Indianapolis, Indiana.
Sunday SoulDay: Weekly fuel for your mind, body and soul
Host: Damesha Craig, Certified Mindset Life & Business Coach, CEO, Entrepreneur, Author
Co-Host: Alli Johnstone, Licensed Marriage & Family Therapist
Music by: Bryo
Song: Sunset Beach
https://soundcloud.com/bryomusic/sunset-beach

Unlocking Forgiveness: Empathy, Curiosity and Self-Care in the Face of Narcissism (Ep. 15)

On Sunday SoulDay, Damesha and Alli decided to switch things up and delve into a trending yet often overused topic: narcissism. Join us on this transformative episode where we shed light on the dark realities of narcissism and narcissistic abuse, offering fresh perspectives, actionable insights, and a path towards healing.
Narcissistic abuse is a form of emotional and psychological abuse that can have devastating effects on the lives of its victims. Narcissistic abuse is perpetrated by individuals who have a personality disorder characterized by an inflated sense of self-importance, a lack of empathy for others, and a constant need for admiration and attention.
The effects of narcissistic abuse can be both immediate and long-lasting. Initially, victims may experience confusion, anxiety, and a sense of being overwhelmed. They may struggle to comprehend what is happening to them, as the behavior of the narcissist can be unpredictable and inconsistent. The victim may also feel isolated and alone, as the narcissist may attempt to control their access to social support networks.
Over time, the effects of narcissistic abuse can become more pronounced. Victims may experience a range of emotional and psychological symptoms, including depression, anxiety, and post-traumatic stress disorder (PTSD). They may struggle with low self-esteem, feelings of worthlessness, and a sense of being trapped in the abusive relationship.
Narcissistic abuse can also have a profound impact on a victim's physical health. It is not uncommon for victims to experience chronic stress and anxiety, which can lead to a range of physical symptoms such as headaches, digestive problems, and chronic pain.
In addition to the immediate and long-term effects on the victim, narcissistic abuse can also have broader societal effects. Narcissists often seek to manipulate and control those around them, which can lead to a breakdown of trust, communication, and cooperation within families, workplaces, and communities.
Leaving a narcissist relationship or system takes immense bravery and strength. It's like breaking free from a web of manipulation and gaslighting, but with each step towards freedom, you become stronger and more resilient.
If you are experiencing narcissistic abuse, it is important to seek help. This may involve reaching out to a trusted friend or family member, seeking therapy from a qualified mental health professional, or contacting a support group for victims of narcissistic abuse. Remember that you are not alone, and that there are resources available to help you on your journey to healing and recovery
Book recommendation: Narcissistic Personality Disorder by Hayden Hanson
Sunday SoulDay: Weekly fuel for your mind, body and soul
Host: Damesha Craig, Certified Mindset Life & Business Coach, CEO, Entrepreneur, Author
Co-Host: Alli Johnstone, Licensed Marriage & Family Therapist
Music by: Bryo
Song: Sunset Beach
https://soundcloud.com/bryomusic/sunset-beach

Interview with Claudia Conti, Confidence & Empowerment Coach for women (Ep. 14)

Today on Sunday SoulDay we are excited to interview Soul Fueler Claudia Conti, certified Confidence and Empowerment Coach, who supports professional and entrepreneurial women in achieving their full potential.
As a certified life and success coach through the Jay Shetty Certification School and marketing professional with over 15 years of combined experience, she also envisions bringing coaching into the corporate world and working on collective transformations as part of her efforts. Offering her work in English and Spanish.
Claudia’s vision is to have fulfilled, empowered, and happy women in every home.Her mission is to empower, inspire, and serve professional and entrepreneur women to become the best version of themselves with happier and more fulfilled lives, by providing transformational coaching services that facilitate personal and professional growth, leadership development, and systemic change.
As a mom and enthusiastic speaker, she also finds a passion for continuous learning and collaborations with like-minded people who are on a mission to change the world for the better.
Claudia’s success factor always comes back to her empathy, energy, presence, values, and beliefs, as well as challenging the people she helps to grow. And lastly, she is a big believer that when you find purpose in what you do, there's no limit to what you can achieve. So let's take that journey together!
Socials/Websites
Confidence Mastery Quiz https://claudia-2iomcriv.scoreapp.com/
Book a call: https://calendly.com/claudiaconti
IG: https://www.instagram.com/clau_conti_/
Threads: https://www.threads.net/@clau_conti_
Website: www.claudiaconti.com
Linkedin: https://www.linkedin.com/in/claudia-conti-589b555/
TikTok: https://www.tiktok.com/@clau_conti
Facebook: https://www.facebook.com/claudia.conti.712
Sunday SoulDay: Weekly fuel for your mind, body and soul
Host: Damesha Craig, Certified Mindset Life & Business Coach, CEO, Entrepreneur, Author
Co-Host: Alli Johnstone, Licensed Marriage & Family Therapist
Music by: Bryo
Song: Sunset Beach
https://soundcloud.com/bryomusic/sunset-beach

Hiking, Good Vibes and Coffee Co Founders - Christina and Alita (Ep. 13)

Up next on Sunday SoulDay, we have Soul Fuelers Christina Thomas and Alita Brown! Together, they created Hiking, Good Vibes, and Coffee, a community that loves being outdoors, loves conversation with good open-hearted and open-minded people, and loves a nice cup of coffee or a delicious brunch. Alita and Christina strive to create hiking and other healthy outdoor activities that bring people together from all walks of life in a safe and inclusive space and allow them to share good vibes with each other.
Healthy Living Community Building. We are people love outdoors, live healthy lifestyles, drink great coffee, and promote inclusive businesses.
About Alita: In 2007, Alita earned her Certification in Personal training from the International Sports Science Association. Putting her personal philosophy to work, in 2008, Alita left her corporate job and opened her Personal Training Studio. For 10 years, Alita helped others build strength physically and empowered them to make positive changes in their life. Currently Alita is a senior program manager and strategist for a federal agency. In addition to volunteering with her church, local schools, and local non-profits, Alita is also a Board Member for H Street Main Street. Alita is committed to being a true inspiration to those around her.
About Christina: Christina studied at The Institute for Integrative Nutrition®, which provided her the opportunity to gain insight from their world-class training program as well as from their industry leading health and wellness experts like Dr. Andrew Weil, Geneen Roth, Dr. David Katz, Dr. John Douillard, Dr. Mark Hyman, and David Wolfe. Her passion for nature, healthy clean living, as well as her professional experience in human resources has allowed her to coordinate and deliver events that bring others together for both fun and fitness. Christina has a degree in business administration, from Bowie University, earned a health coach certification from the Institute for Integrative Nutrition, and is a certified yoga teacher. She is a member of the American Association of Drugless Practitioners and the Maryland Health Coach Association.
Get ready for so many gems! You don't want to miss this one!
Socials/Website/Podcast
https://www.instagram.com/hikinggoodvibesandcoffee/
MeetUp: https://www.meetup.com/hikinggoodvibesandcoffee/
https://hiking-good-vibes-coffee.myshopify.com/
Sunday SoulDay: Weekly fuel for your mind, body and soul
Host: Damesha Craig, Certified Mindset Life & Business Coach, CEO, Entrepreneur, Author
Co-Host: Alli Johnstone, Licensed Marriage & Family Therapist
Music by: Bryo
Song: Sunset Beach
https://soundcloud.com/bryomusic/sunset-beach

Married Couple and Mind mappers - Sheng Huang and Olivia Buba (Ep. 12)

This week on Sunday SoulDay we interviewed soul fuelers Sheng Huang and Olivia Buba, a dynamic couple who recently celebrated their first year of marriage. Sheng is a prolific YouTuber, specializing in productivity and mind map strategies, and also leads the thriving Mind Map Nation community while serving as a Corporate Consultant. He's recently ventured into the world of podcasting, expanding his influence even further.
Throughout his diverse tech career, Sheng has accumulated a wealth of mindsets from corporate strategy to venture capital, allowing him to traverse the globe and close millions of dollars in multi-year tech deals with AI companies across Asia, Europe, and the Middle East.
Olivia is a marketing powerhouse, heading Marketing and Brand Strategy for a Silicon Valley-based Semiconductor Supply Chain Company. Her journey took her from France back to the U.S, where she has honed her skills and expertise over the years.
Their love story began on Tinder, where they connected over their shared experiences of living in Europe. From the start, their relationship was characterized by deep conversations, authenticity, and open communication - values that continue to strengthen their bond.
Both Sheng and Olivia are passionate advocates for self-development, positive reframing, and fostering the right mindset. Their first year of marriage brought challenges, but these experiences served to deepen their connection and shared journey.
Olivia's health journey, managing Bipolar 1 and multiple autoimmune diseases, has not been easy and requires careful attention, and Sheng stands as a pillar of unwavering support. As a self-proclaimed "gym rat" and credentialed OCB "bikini pro, she is Keto and moves daily for her mental clarity.
In their pursuit of growth and personal evolution, Sheng practices meditation and mindfulness to find balance in his life and be the best husband he can be. Olivia and Sheng deeply value individual growth while crafting a life together, finding strength in unity.
Recently, they faced the devastating loss of Olivia's father, a trying time that brought them even closer. Together, they relocated to Houston, TX, to support their family through the difficult period of grief and loss.
Sheng and Olivia are an inspiring duo, radiating the power of love, resilience, and perpetual growth. Their story is a shining example of the beauty that lies in shared experiences, unwavering support, and open, authentic communication. They are genuinely excited to impart their wisdom and experiences with the world, inspiring others to embrace the transformative potential of their journey.
Get ready for so many gems:
-How to use mind maps in your personal and professional life
-The importance of a morning routine (Sheng shares his)
-Bipolar 1 and auto immune diseases and how to manage
-Relationship tips
-The power of goal setting and so much more
Socials/Website/Podcast
Sheng
https://www.linkedin.com/in/shenghuang
https://www.mindmapnation.com/
https://www.youtube.com/@UCD-TO23_eui_SP2RwZL1V0g
https://www.instagram.com/shengsilver/
Olivia's
https://www.instagram.com/sweat2de_stress/
https://www.linkedin.com/in/olivia-buba
https://www.linkedin.com/posts/olivia-buba_fathersday-inmemory-courage-activity-7079792038078009344-2nC2
Sunday SoulDay: Weekly fuel for your mind, body and soul
Host: Damesha Craig, Certified Mindset Life & Business Coach, CEO, Entrepreneur, Author
Co-Host: Alli Johnstone, Licensed Marriage & Family Therapist
Music by: Bryo
Song: Sunset Beach
https://soundcloud.com/bryomusic/sunset-beach

Interview with Pedro M Frias, Entrepreneur, Podcaster, Author, Mentor and more (Ep. 11)

Meet Pedro M. Frias, an accomplished author, entrepreneur, and marketing expert with a passion for financial literacy and technology. Pedro is the author of two notable books: "Broke, Broken: What College Doesn’t Teach You About Money," a compelling nonfiction book that delves into the world of financial literacy, and "Owning Change: Claudia Can Too," a captivating children's book that imparts the importance of financial understanding to young minds.
With an impressive career trajectory, Pedro has held prominent roles with tech giants like Techstars Venture Fund, Google, and Hustle. He played a pivotal role in scaling some of these startups from their early stages to Series B funding before embarking on his entrepreneurial journey with the founding of his own startup.
Pedro's expertise extends beyond the technology industry. In his earlier years he has been involved in planning events for various high-profile non-profits, athletes, and celebrities, showcasing his diverse skill set and ability to deliver exceptional results.
Throughout his career, Pedro has been instrumental in driving growth for brands and companies through his expertise in marketing and business development. With over a decade of experience in the advertising and technology sector, Pedro brings a wealth of knowledge and strategic insights to his clients.
In addition to his success in the business world, Pedro shines as the dynamic host of "The Pedro Frias Show" podcast. On his show, listeners gain access to the wisdom and experiences of peak-performers from all walks of life, as they share their journeys, knowledge, and thought leadership. Additionally, Pedro has built a formidable online brand with a global following of over 25,000 enthusiastic followers.
Pedro M. Frias is a force to be reckoned with in the worlds of finance, technology, marketing, and podcasting. His unwavering commitment to financial literacy and his insatiable appetite for growth and innovation continue to make a lasting impact.
Get ready for so many gems! You don't want to miss this one!
Socials/Website/Podcast
https://www.instagram.com/pedromfrias/
https://twitter.com/pedromfrias
https://www.facebook.com/PedroMarceloFrias/
https://www.friasmedia.com/
https://www.linkedin.com/in/pedrofrias/
https://podcasts.apple.com/us/podcast/the-pedro-frias-show/id1553781290
https://www.amazon.com/Books-Pedro-M-Frias/s?rh=n%3A283155%2Cp_27%3APedro+M+Frias
Sunday SoulDay: Weekly fuel for your mind, body and soul
Host: Damesha Craig, Certified Mindset Life & Business Coach, CEO, Entrepreneur, Author
Co-Host: Alli Johnstone, Licensed Marriage & Family Therapist
Music by: Bryo
Song: Sunset Beach
https://soundcloud.com/bryomusic/sunset-beach

Interview with Hassan M. Al-Shohaty, High Performance Coach (Ep. 10)

This week on Sunday SoulDay we have Soul Fueler Hassan M. Al-Shohaty, a former investment advisor with a successful 15-year career in the financial industry. However, everything changed when he contracted Covid-19 in March 2022. During his two-week self-isolation period, he took the opportunity to focus on himself and rediscovered his true calling.
Born in Yemen where he was exposed to traditions and society's expectations of how men and women should behave, Hassan always had a sense of curiosity about life, reason, and purpose. His journey through life, and in particular the corporate world and investment industry led him to run and manage a team, achieving great success. Yet, underneath the surface, he felt unfulfilled and self-diagnosed himself depressed.
Through meditation and introspection, he embarked on a transformational journey, delving into the meaning of stress, trauma, and the connection between mind and body. This path of self-discovery led him to put down his thoughts and started writing a book, challenging misconceptions about men's wellbeing and mental health.
Today, Hassan, a husband and father of two has transitioned from financial services to become an empowering high-performance coach, dedicated to helping others live a thriving and fulfilling life. He is driven to share his message of finding one's true self and embracing every day as the most important day of your life.
Be sure to tune in!
Podcast Takeaway
Tune in to learn more about Hassan's "Mental" Acronym
Socials/Website
https://www.hmshohaty.com/
https://www.linkedin.com/in/hassan-m-al-shohaty-40106849/
https://twitter.com/HMShohaty
https://www.instagram.com/hassan_m_alshohaty/
Poetry book: https://www.amazon.com/Catching-Life-Broken-Net-collection-ebook/dp/B0B8T5JPK6
Sunday SoulDay: Weekly fuel for your mind, body and soul
Host: Damesha Craig, Certified Mindset Life & Business Coach, CEO, Entrepreneur, Author
Co-Host: Alli Johnstone, Licensed Marriage & Family Therapist
Music by: Bryo
Song: Sunset Beach
https://soundcloud.com/bryomusic/sunset-beach