Sunday SoulDay

Interview with Meredith Marshall, singer, songwriter, actor, author and recovery sponsor (Episode 23)

Today on Sunday SoulDay we have soul fueler Meredith Marshall, a multi-talented artist, known for her roles as a singer, songwriter, actor, narrator, author, and recovery sponsor. Her passion for the performing arts ignited during her childhood, and she subsequently graced the screens in various movies and TV shows, including notable titles like "Valet Girls," "White Sands," and "The New Leave It to Beaver."
Additionally, Meredith's musical talents have contributed to the soundtracks of films such as "Earth Girls Are Easy," "Flying," and "Whole Nine Yards." Her remarkable journey in the music industry led to record deals with prestigious labels like Atlantic, Capitol, and Geffen, catapulting her to international stardom and earning her gold and platinum records across Asia, Latin America, and Europe.In 2013, Meredith showcased her singing prowess on "La Voix," the French Canadian counterpart of "The Voice."
Today, Meredith calls Quebec home, where she continues to nurture her love for music and live performances. In addition to her artistic pursuits, Quebec has brought her invaluable gifts, including her 18-year-old son and cherished friends who have become like family.
Meredith also actively participates in the Coda (Codependents Anonymous) 12-step recovery group, dedicated to fostering healthy relationships with others. This involvement has sparked her latest venture: collaborating with Alli on a recovery book that guides individuals on their journey from seeking external validation to embracing self-love and self-trust.
Watch Meredith in action: https://www.youtube.com/watch?v=pSj6p4Auroghttps://www.youtube.com/watch?v=78AtErRx3C4
Sunday SoulDay: Weekly fuel for your mind, body and soul
Host: Damesha Craig, Certified Mindset Life & Business Coach, CEO, Entrepreneur, Author
Co-Host: Alli Johnstone, Licensed Marriage & Family Therapist
Music by: Bryo
Song: Sunset Beach
https://soundcloud.com/bryomusic/sunset-beach

Interview with Brianna Moura, Empowerment Life Coach for Women (Ep. 22)

Meet Brianna Moura, a native of the Bronx, New York, who now calls New Milford, Connecticut home, where she lives with her husband and their faithful canine companion, Cookie.
With a master's degree in Behavioral Science from Mercy College and certification from the Jay Shetty Certification School, Brianna brings a wealth of knowledge to her new role as a Life Coach. But what sets her apart is her unique decade-long journey as an elementary school teacher.
Brianna's mission is clear: to empower women on their path to self-discovery. She partners with them, providing the tools to dig deep, uncover their true selves, and identify what they genuinely desire in life. Through her personalized coaching sessions, she helps individuals gain clarity on the beliefs and actions that might be holding them back.
In her words, "My goal is to be your guide, walking beside you as you explore those deeper parts of yourself, helping you live your most authentic life."
Join us as we learn more Brianna and her mission to empower women on their own transformative journeys.
Sunday SoulDay: Weekly fuel for your mind, body and soul
Host: Damesha Craig, Certified Mindset Life & Business Coach, CEO, Entrepreneur, Author
Co-Host: Alli Johnstone, Licensed Marriage & Family Therapist
Music by: Bryo
Song: Sunset Beach
https://soundcloud.com/bryomusic/sunset-beach

Interview with Michael Laidler, Law Enforcement Officer, Speaker, Author (Ep. 21)

Meet Michael Laidler, a dedicated law enforcement officer, inspirational speaker, and author of "Greatness Beyond the Badge." With an 18-year career spanning various states and agencies, Michael's journey began as a police officer in Tallahassee, Florida, at just 19 years old. He transitioned to become a Border Patrol Agent, served as a K-9 Handler, and held roles in the Federal Bureau of Prisons, including Correctional Officer, Special Investigative Agent, and more.
However, Michael's story is not just one of professional success; it's a testament to resilience and self-discovery. Overcoming hardships like homelessness, witnessing his mother's depression, and losing a child, he realized the importance of self-development. Pursuing a master's degree and actively engaging with Toastmasters International, he became a Distinguished Toastmaster.Michael is on a mission to inspire others to break free from survival mode and embrace a thriving life. His deep introspection, coupled with his unique perspective from law enforcement, equips him to share insights on leadership and resilience. Through his experiences, he encourages individuals to tap into their full potential, no matter the challenges they face.Michael Laidler's story reminds us that greatness knows no boundaries and that we have the power to rise above adversity and inspire those around us.
Sunday SoulDay: Weekly fuel for your mind, body and soul
Host: Damesha Craig, Certified Mindset Life & Business Coach, CEO, Entrepreneur, Author
Co-Host: Alli Johnstone, Licensed Marriage & Family Therapist
Music by: Bryo
Song: Sunset Beach
https://soundcloud.com/bryomusic/sunset-beach

(Part 2) Interview with Joe Spector, Retired Firefighter, Speaker, Podcast Host and Author (Ep. 20)

Joe Spector is a retired firefighter and host of “The Grit, Growth & Gratitude Podcast.” Joe became a podcaster, author, and meditation/emotional fitness teacher after a very close call with suicide and a subsequent hard-fought transformation to radical wellness, unshakable happiness, and indestructible resiliency.  
He’s the creator of Prepare, Prevent & Protect: a first of its kind comprehensive suicide, PTSD and addiction prevention training program designed specifically for first responders by a first responder.
His mission is to:
-Teach how mental & emotional fitness is just like physical fitness and equally important.
-Normalize and destigmatize the dialogue surrounding mental health struggles.
-Authentically share his own experiences and offer the guidance, tools, and resources needed to: maximize your happiness when times are good, overcome any obstacle when times are tough, and crush your goals like a total boss.
Socials/Website
Join his community on Instagram @thejoespector 
Visit his store (https://stan.store/thejoespector) to grab his free “How To Be Happy AF Checklist” and check out his mental health resources
Listen to “The Grit, Growth & Gratitude Podcast” on
Apple: https://podcasts.apple.com/us/podcast/grit-growth-gratitude/id1669824838
Spotify: https://open.spotify.com/show/7hyfeH7Jwk49eotTeJg8Hm
Sunday SoulDay: Weekly fuel for your mind, body and soul
Host: Damesha Craig, Certified Mindset Life & Business Coach, CEO, Entrepreneur, Author
Co-Host: Alli Johnstone, Licensed Marriage & Family Therapist
Music by: Bryo
Song: Sunset Beach
https://soundcloud.com/bryomusic/sunset-beach

Interview with Joe Spector, Retired Firefighter, Speaker, Podcast Host and Author (Ep. 19)

Joe Spector is a retired firefighter and host of “The Grit, Growth & Gratitude Podcast.” Joe became a podcaster, author, and meditation/emotional fitness teacher after a very close call with suicide and a subsequent hard-fought transformation to radical wellness, unshakable happiness, and indestructible resiliency.
He’s the creator of Prepare, Prevent & Protect: a first of its kind comprehensive suicide, PTSD and addiction prevention training program designed specifically for first responders by a first responder.
His mission is to:
-Teach how emotional fitness is just like physical fitness and equally important.
-Normalize and destigmatize the dialogue surrounding mental health struggles.
-Authentically share his own experiences and offer the guidance, tools, and resources needed to: maximize your happiness when times are good, overcome any obstacle when times are tough, and crush your goals like a total boss.
Socials/Website
Join his community on Instagram @thejoespector
Visit his store (https://stan.store/thejoespector) to grab his free “How To Be Happy AF Checklist” and check out his mental health resources
Listen to “The Grit, Growth & Gratitude Podcast” on
Apple: https://podcasts.apple.com/us/podcast/grit-growth-gratitude/id1669824838
Spotify: https://open.spotify.com/show/7hyfeH7Jwk49eotTeJg8Hm
Sunday SoulDay: Weekly fuel for your mind, body and soul
Host: Damesha Craig, Certified Mindset Life & Business Coach, CEO, Entrepreneur, Author
Co-Host: Alli Johnstone, Licensed Marriage & Family Therapist
Music by: Bryo
Song: Sunset Beach
https://soundcloud.com/bryomusic/sunset-beach

Andrea Bolder, Track & Field Olympic Gold Medalist, Entrepreneur and Online Business Coach (Ep. 18)

Andrea Bolder is a dynamic serial entrepreneur, celebrated for her journey from a Track & Field Olympic gold medalist to millionaire businesswoman. She has sold over 11,000 digital products and courses using innovative social media and automation techniques.Passionate about empowering women, Andrea guides them in turning their passions into thriving online businesses. She embodies the #passiveincomelifestyle, showing that success and freedom are attainable.Andrea is not just a business expert; she's a motivating coach, speaker, wife and sports mom. Her mission extends beyond wealth; it's about inspiring women to achieve their desired lifestyle.Join Andrea Bolder as she shares her inspiring journey and empowers women to unlock their potential and live life on their terms.
Podcast focus: Andrea shares her insights on building successful online businesses, achieving financial freedom, and leading a #passiveincomelifestyle. She discusses her journey to clinch a gold medal in the Olympics in Sydney Australia, the challenges she overcame transitioning out of athletics, and the secrets she's eager to share with women looking to create wealth and the lifestyle they desire.
Sunday SoulDay: Weekly fuel for your mind, body and soul
Host: Damesha Craig, Certified Mindset Life & Business Coach, CEO, Entrepreneur, Author
Co-Host: Alli Johnstone, Licensed Marriage & Family Therapist
Music by: Bryo
Song: Sunset Beach
https://soundcloud.com/bryomusic/sunset-beach

Interview with Erin Dobratz, Retired Olympic Synchronized Swimmer turned Entrepreneur (Ep. 17)

Meet Erin Dobratz, a retired Olympic Synchronized Swimmer who clinched a bronze medal at the 2004 Summer Olympics in Athens, Greece. Her journey began at age nine, and by her late teens, she was already competing at the international level. Erin's dedication led her to the ultimate sporting event, where she experienced the dreamlike atmosphere of the Olympics, from the opening ceremony to the award stand.
Today, Erin is an entrepreneur diving into the digital asset technology space, drawing on the determination she honed in her athletic career. Join us as we explore her incredible journey from synchronized swimming to the Olympics and her exciting new ventures in the tech world. Beyond her work, Erin cherishes moments with family and friends, enjoys nature, cooking, and a good book.
Sunday SoulDay: Weekly fuel for your mind, body and soul
Host: Damesha Craig, Certified Mindset Life & Business Coach, CEO, Entrepreneur, Author
Co-Host: Alli Johnstone, Licensed Marriage & Family Therapist
Music by: Bryo
Song: Sunset Beach
https://soundcloud.com/bryomusic/sunset-beach

Interview with Oscar Banks, Pastor and Certified Life Coach (Ep. 16)

Join us for an enlightening episode featuring Oscar Banks, the Lead Pastor of Palm Lake Christian Church and a certified Life Coach via the Jay Shetty Coaching certification. In this conversation, we delve into a range of topics, from navigating divorce and the transformative power of therapy to addressing past wounds inflicted by the church. We also uncover the invaluable lessons acquired during his two decades in ministry. Plus, we debunk the age-old advice to men: "happy wife, happy life." This episode is a treasure trove of wisdom and insight that you won't want to miss.BriefOscar Banks, originally from Indianapolis, now resides in St. Petersburg, FL, alongside his two children and a faithful dog. Oscar is a certified Life Coach and minister with over two decades of experience. He offers a range of services, including 1:1 coaching, group coaching, workshops, and speaking engagements for school districts, youth camps, conferences, and keynotes.His extensive career in ministry and youth work spans four locations: Indiana, Florida, Texas, and Jamaica. Oscar's talent for connecting with people of all ages and backgrounds has driven his success in these fields. He holds certifications from the Jay Shetty Certification School as a Life Coach, is an Ordained and Licensed minister with the Christian Church (Disciples of Christ), and earned a Masters of Divinity from Christian Theological Seminary in Indianapolis, Indiana.
Sunday SoulDay: Weekly fuel for your mind, body and soul
Host: Damesha Craig, Certified Mindset Life & Business Coach, CEO, Entrepreneur, Author
Co-Host: Alli Johnstone, Licensed Marriage & Family Therapist
Music by: Bryo
Song: Sunset Beach
https://soundcloud.com/bryomusic/sunset-beach

Unlocking Forgiveness: Empathy, Curiosity and Self-Care in the Face of Narcissism (Ep. 15)

On Sunday SoulDay, Damesha and Alli decided to switch things up and delve into a trending yet often overused topic: narcissism. Join us on this transformative episode where we shed light on the dark realities of narcissism and narcissistic abuse, offering fresh perspectives, actionable insights, and a path towards healing.
Narcissistic abuse is a form of emotional and psychological abuse that can have devastating effects on the lives of its victims. Narcissistic abuse is perpetrated by individuals who have a personality disorder characterized by an inflated sense of self-importance, a lack of empathy for others, and a constant need for admiration and attention.
The effects of narcissistic abuse can be both immediate and long-lasting. Initially, victims may experience confusion, anxiety, and a sense of being overwhelmed. They may struggle to comprehend what is happening to them, as the behavior of the narcissist can be unpredictable and inconsistent. The victim may also feel isolated and alone, as the narcissist may attempt to control their access to social support networks.
Over time, the effects of narcissistic abuse can become more pronounced. Victims may experience a range of emotional and psychological symptoms, including depression, anxiety, and post-traumatic stress disorder (PTSD). They may struggle with low self-esteem, feelings of worthlessness, and a sense of being trapped in the abusive relationship.
Narcissistic abuse can also have a profound impact on a victim's physical health. It is not uncommon for victims to experience chronic stress and anxiety, which can lead to a range of physical symptoms such as headaches, digestive problems, and chronic pain.
In addition to the immediate and long-term effects on the victim, narcissistic abuse can also have broader societal effects. Narcissists often seek to manipulate and control those around them, which can lead to a breakdown of trust, communication, and cooperation within families, workplaces, and communities.
Leaving a narcissist relationship or system takes immense bravery and strength. It's like breaking free from a web of manipulation and gaslighting, but with each step towards freedom, you become stronger and more resilient.
If you are experiencing narcissistic abuse, it is important to seek help. This may involve reaching out to a trusted friend or family member, seeking therapy from a qualified mental health professional, or contacting a support group for victims of narcissistic abuse. Remember that you are not alone, and that there are resources available to help you on your journey to healing and recovery
Book recommendation: Narcissistic Personality Disorder by Hayden Hanson
Sunday SoulDay: Weekly fuel for your mind, body and soul
Host: Damesha Craig, Certified Mindset Life & Business Coach, CEO, Entrepreneur, Author
Co-Host: Alli Johnstone, Licensed Marriage & Family Therapist
Music by: Bryo
Song: Sunset Beach
https://soundcloud.com/bryomusic/sunset-beach

Interview with Claudia Conti, Confidence & Empowerment Coach for women (Ep. 14)

Today on Sunday SoulDay we are excited to interview Soul Fueler Claudia Conti, certified Confidence and Empowerment Coach, who supports professional and entrepreneurial women in achieving their full potential.
As a certified life and success coach through the Jay Shetty Certification School and marketing professional with over 15 years of combined experience, she also envisions bringing coaching into the corporate world and working on collective transformations as part of her efforts. Offering her work in English and Spanish.
Claudia’s vision is to have fulfilled, empowered, and happy women in every home.Her mission is to empower, inspire, and serve professional and entrepreneur women to become the best version of themselves with happier and more fulfilled lives, by providing transformational coaching services that facilitate personal and professional growth, leadership development, and systemic change.
As a mom and enthusiastic speaker, she also finds a passion for continuous learning and collaborations with like-minded people who are on a mission to change the world for the better.
Claudia’s success factor always comes back to her empathy, energy, presence, values, and beliefs, as well as challenging the people she helps to grow. And lastly, she is a big believer that when you find purpose in what you do, there's no limit to what you can achieve. So let's take that journey together!
Socials/Websites
Confidence Mastery Quiz https://claudia-2iomcriv.scoreapp.com/
Book a call: https://calendly.com/claudiaconti
IG: https://www.instagram.com/clau_conti_/
Threads: https://www.threads.net/@clau_conti_
Website: www.claudiaconti.com
Linkedin: https://www.linkedin.com/in/claudia-conti-589b555/
TikTok: https://www.tiktok.com/@clau_conti
Facebook: https://www.facebook.com/claudia.conti.712
Sunday SoulDay: Weekly fuel for your mind, body and soul
Host: Damesha Craig, Certified Mindset Life & Business Coach, CEO, Entrepreneur, Author
Co-Host: Alli Johnstone, Licensed Marriage & Family Therapist
Music by: Bryo
Song: Sunset Beach
https://soundcloud.com/bryomusic/sunset-beach