Sunday SoulDay

Phil Johnson, Founder & CEO of MBL Program on Emotional Intelligence and how it’s ”thee” only answer (Ep. 28)

Meet Phil Johnson, Founder, and CEO of the Master of Business Leadership (MBL) program, transforming lives for over 31 years and impacting billions in career revenue. From a small town upbringing in Brantford, Ontario, to his struggles with dyslexia, Phil's journey is marked by determination and resilience.
Born prematurely and spending his first six months in an incubator, he overcame early challenges with unwavering determination. With his mother's tragic passing when he was 14, he made a life-altering decision to conquer the unknown.
Phil's path took him from being a "slow learner" who had failed grades 3 and 5 to becoming an "A" student in high school. He earned a top spot in his class at the De Groote School of Business and a degree in Electrical Engineering while starting a 20-year career in the semiconductor industry.
In his corporate journey, he reached executive status, but by 1990, he questioned if there was more to life. A yearning to fulfill a promise he made to himself on that snowy night in 1968 led him to break away from corporate America and establish the MBL program.
For the past 22 years, MBL has honed emotional intelligence, inspirational leadership, higher consciousness, and other essential skills for personal and corporate success. Phil's transformative work with MBL alumni spans across the globe, from the United States and Canada to the UK, Europe, Japan, Germany, Bosnia, Africa, Australia, the Middle East, and Saudi Arabia.
Phil Johnson's inspiring journey and his mission to guide others toward achieving their desires make him a true embodiment of the power of resilience, determination, and transformation.
Connect with Phil
https://www.linkedin.com/in/philipjpjohnson/
http://www.mblcc.com
Sunday SoulDay: Weekly fuel for your mind, body and soul
Host: Damesha Craig, Certified Mindset Life & Business Coach, CEO, Entrepreneur, Author
Co-Host: Alli Johnstone, Licensed Marriage & Family Therapist
Music by: Bryo
Song: Sunset Beach
https://soundcloud.com/bryomusic/sunset-beach

Ashleigh Abney, Empowerment Coach for women and self published Author mom and divorcee (Ep. 27)

Ashleigh Abney is a Certified Jay Shetty Empowerment Coach, former athlete, children's book author, and a devoted mother of two who spent over 15 years in the corporate world. However, a pivotal moment in her life prompted her to seek happiness and her true calling. This led her on a profound healing journey of self-discovery and reconnection.
Determined to empower women to overcome challenges, build confidence, and realize their deepest desires, Ashleigh pursued her Jay Shetty Certification to become an Empowerment Coach. Today, she lives her purpose by helping others through two remarkable ventures:
Empower Books (2022): Ashleigh's brainchild that inspires young minds to unlock their full potential. Through Empower Books, she not only publishes her own books but also guides aspiring authors to self-publish their works.
Heal Grow Evolve Coaching with Ashleigh: Here, Ashleigh partners with women, enabling them to navigate life with intention, purpose, and balance, fostering empowerment every step of the way.
Connect with Ashleigh
Website: www.healgrowevolvecoach.comIG: @healgrowevolvecoachE-mail: healgrowevolvecoach@gmail.com
Sunday SoulDay: Weekly fuel for your mind, body and soul
Host: Damesha Craig, Certified Mindset Life & Business Coach, CEO, Entrepreneur, Author
Co-Host: Alli Johnstone, Licensed Marriage & Family Therapist
Music by: Bryo
Song: Sunset Beach
https://soundcloud.com/bryomusic/sunset-beach

Brendon Ayanbadejo Former NFL player, Equal Rights Champion, Orangetheory Fitness & Kidstrong developer & more (Ep. 26)

Tune in to Sunday SoulDay for an exclusive interview with Brendon Ayanbadejo, a three-time NFL Pro Bowler and Super Bowl XLVII Champion with the Baltimore Ravens. We delve into a wide array of topics, spanning from the NFL's "Not For Long" concept to Brendon's remarkable transition into entrepreneurship. Discover his journey as a developer for Orangetheory Fitness across 55 locations, his role as a Kidstrong developer and investor, and his experiences navigating life as a father of three while adjusting to newfound singlehood. Our conversation touches on various intriguing subjects, including his exploration of natural remedies and the world of mushrooms.
This episode is packed with incredible insights and takeaways that you won't want to miss!
About our Soul Fueler
Brendon Ayanbadejo is a dedicated father, former NFL player; powerful advocate for Equal Rights. His roots trace from Chicago to Nigeria, before finally settling in Santa Cruz, California. In the NFL, he enjoyed a diverse career, playing for the Atlanta Falcons, Chicago Bears, and Miami Dolphins, and earning recognition as a three-time Pro Bowler and a Super Bowl XLVII Champion with the Baltimore Ravens.
Post-NFL, he delved into academia, earning an MBA from The George Washington University, and shifted his focus to health and fitness. As a founding partner of West Coast Fitness and a member of the private equity-backed group Castanea Partners, Brendon Ayanbadejo was instrumental in expanding Orangetheory Fitness across California, serving as the Silicon Valley, Santa Cruz County, Sacramento, Cincinnati, and LA Area Developer. His contributions led to the development of more than 55 Orangetheory Fitness locations and now he is doing the same with Kidstrong!
Brendon holds a strong passion for health tech, fitness tech, EV & Battery tech, Fin tech, Bitcoin, ADA, Ethereum, and others. His investment portfolio includes companies such as Pathwater, Impossible Foods, Hyperice, aXiomatic, and Rubric.
He passionately champions LGBTQ+ rights, stemming from the monumental 1967 Loving vs Virginia ban on miscegenation laws. His mother is Irish American and his father is Nigerian - He was always taught LOVE is LOVE.
Sunday SoulDay: Weekly fuel for your mind, body and soul
Host: Damesha Craig, Certified Mindset Life & Business Coach, CEO, Entrepreneur, Author
Co-Host: Alli Johnstone, Licensed Marriage & Family Therapist
Music by: Bryo
Song: Sunset Beach
https://soundcloud.com/bryomusic/sunset-beach

Jeramiah Solven, on Getting The Life You Want By Working On Your Mind, Body and Soul (Ep. 25)

Meet Jeramiah Solven, a resilient individual whose life journey exemplifies perseverance and transformation. From a small-town upbringing, he initially faced the disappointment of not realizing his dream of becoming a professional athlete. He pivoted to the U.S. Army, eventually becoming an infantry officer, excelling in roles such as a Ranger Platoon Leader within the prestigious 75th Ranger Regiment.
But Jeramiah's story doesn't end there. He completed a challenging 103-mile race in the Rockies, sparking a personal revelation that led him to transition from the military to entrepreneurship. Today, he's a renowned mindset coach and founder of Conquer Academy, where emerging leaders and individuals seeking excellence find guidance.
Jeramiah's mission is to empower people to achieve their goals and tap into their limitless potential and get what they want. His journey and insights inspire individuals from all walks of life to conquer their aspirations and become the best versions of themselves.
Sunday SoulDay: Weekly fuel for your mind, body and soul
Host: Damesha Craig, Certified Mindset Life & Business Coach, CEO, Entrepreneur, Author
Co-Host: Alli Johnstone, Licensed Marriage & Family Therapist
Music by: Bryo
Song: Sunset Beach
https://soundcloud.com/bryomusic/sunset-beach

Interview with Dr. Aimee Eyvazzadeh, top fertility specialist - known as the ”Egg Whisperer” (Ep. 24)

Dr. Aimee Eyvazzadeh is a one of the world's top fertility Specialist, Reproductive Endocrinologist, and is known as "The Egg Whisperer.” She graduated from UCLA School of Medicine and completed her residency in Obstetrics & Gynecology at Harvard Medical School. She also completed a fellowship in Reproductive Endocrinology & Infertility and holds a Masters in Public Health Management and Policy from the University of Michigan. 
A large part of Dr. Aimee’s public health mission is to educate people about their fertility options and remove the veil of mystery surrounding reproductive medicine and technologies. 
In the nearly 20 years since she completed her medical training in 2001, Dr. Aimee has become well-known for her innovative approach to fertility care that begins with diagnosis before treatment. 
Dr. Aimee has the top fertility podcast on Apple Podcasts and a popular YouTube channel named The Egg Whisperer Show. You can learn more about her, and find the links to her shows, at draimee.org.
Sunday SoulDay: Weekly fuel for your mind, body and soul
Host: Damesha Craig, Certified Mindset Life & Business Coach, CEO, Entrepreneur, Author
Co-Host: Alli Johnstone, Licensed Marriage & Family Therapist
Music by: Bryo
Song: Sunset Beach
https://soundcloud.com/bryomusic/sunset-beach
#sundaysoulday #mindbodysoul #eggwhisperer #fertilitytreatment #fertilityspecialist #draimee #ucla #obgyn #healthiswealth #tunein #dameshacraig #dameshaandalli #podcast #sundaysouldayshow

Interview with Meredith Marshall, singer, songwriter, actor, author and recovery sponsor (Episode 23)

Today on Sunday SoulDay we have soul fueler Meredith Marshall, a multi-talented artist, known for her roles as a singer, songwriter, actor, narrator, author, and recovery sponsor. Her passion for the performing arts ignited during her childhood, and she subsequently graced the screens in various movies and TV shows, including notable titles like "Valet Girls," "White Sands," and "The New Leave It to Beaver."
Additionally, Meredith's musical talents have contributed to the soundtracks of films such as "Earth Girls Are Easy," "Flying," and "Whole Nine Yards." Her remarkable journey in the music industry led to record deals with prestigious labels like Atlantic, Capitol, and Geffen, catapulting her to international stardom and earning her gold and platinum records across Asia, Latin America, and Europe.In 2013, Meredith showcased her singing prowess on "La Voix," the French Canadian counterpart of "The Voice."
Today, Meredith calls Quebec home, where she continues to nurture her love for music and live performances. In addition to her artistic pursuits, Quebec has brought her invaluable gifts, including her 18-year-old son and cherished friends who have become like family.
Meredith also actively participates in the Coda (Codependents Anonymous) 12-step recovery group, dedicated to fostering healthy relationships with others. This involvement has sparked her latest venture: collaborating with Alli on a recovery book that guides individuals on their journey from seeking external validation to embracing self-love and self-trust.
Watch Meredith in action: https://www.youtube.com/watch?v=pSj6p4Auroghttps://www.youtube.com/watch?v=78AtErRx3C4
Sunday SoulDay: Weekly fuel for your mind, body and soul
Host: Damesha Craig, Certified Mindset Life & Business Coach, CEO, Entrepreneur, Author
Co-Host: Alli Johnstone, Licensed Marriage & Family Therapist
Music by: Bryo
Song: Sunset Beach
https://soundcloud.com/bryomusic/sunset-beach

Interview with Brianna Moura, Empowerment Life Coach for Women (Ep. 22)

Meet Brianna Moura, a native of the Bronx, New York, who now calls New Milford, Connecticut home, where she lives with her husband and their faithful canine companion, Cookie.
With a master's degree in Behavioral Science from Mercy College and certification from the Jay Shetty Certification School, Brianna brings a wealth of knowledge to her new role as a Life Coach. But what sets her apart is her unique decade-long journey as an elementary school teacher.
Brianna's mission is clear: to empower women on their path to self-discovery. She partners with them, providing the tools to dig deep, uncover their true selves, and identify what they genuinely desire in life. Through her personalized coaching sessions, she helps individuals gain clarity on the beliefs and actions that might be holding them back.
In her words, "My goal is to be your guide, walking beside you as you explore those deeper parts of yourself, helping you live your most authentic life."
Join us as we learn more Brianna and her mission to empower women on their own transformative journeys.
Sunday SoulDay: Weekly fuel for your mind, body and soul
Host: Damesha Craig, Certified Mindset Life & Business Coach, CEO, Entrepreneur, Author
Co-Host: Alli Johnstone, Licensed Marriage & Family Therapist
Music by: Bryo
Song: Sunset Beach
https://soundcloud.com/bryomusic/sunset-beach

Interview with Michael Laidler, Law Enforcement Officer, Speaker, Author (Ep. 21)

Meet Michael Laidler, a dedicated law enforcement officer, inspirational speaker, and author of "Greatness Beyond the Badge." With an 18-year career spanning various states and agencies, Michael's journey began as a police officer in Tallahassee, Florida, at just 19 years old. He transitioned to become a Border Patrol Agent, served as a K-9 Handler, and held roles in the Federal Bureau of Prisons, including Correctional Officer, Special Investigative Agent, and more.
However, Michael's story is not just one of professional success; it's a testament to resilience and self-discovery. Overcoming hardships like homelessness, witnessing his mother's depression, and losing a child, he realized the importance of self-development. Pursuing a master's degree and actively engaging with Toastmasters International, he became a Distinguished Toastmaster.Michael is on a mission to inspire others to break free from survival mode and embrace a thriving life. His deep introspection, coupled with his unique perspective from law enforcement, equips him to share insights on leadership and resilience. Through his experiences, he encourages individuals to tap into their full potential, no matter the challenges they face.Michael Laidler's story reminds us that greatness knows no boundaries and that we have the power to rise above adversity and inspire those around us.
Sunday SoulDay: Weekly fuel for your mind, body and soul
Host: Damesha Craig, Certified Mindset Life & Business Coach, CEO, Entrepreneur, Author
Co-Host: Alli Johnstone, Licensed Marriage & Family Therapist
Music by: Bryo
Song: Sunset Beach
https://soundcloud.com/bryomusic/sunset-beach

(Part 2) Interview with Joe Spector, Retired Firefighter, Speaker, Podcast Host and Author (Ep. 20)

Joe Spector is a retired firefighter and host of “The Grit, Growth & Gratitude Podcast.” Joe became a podcaster, author, and meditation/emotional fitness teacher after a very close call with suicide and a subsequent hard-fought transformation to radical wellness, unshakable happiness, and indestructible resiliency.  
He’s the creator of Prepare, Prevent & Protect: a first of its kind comprehensive suicide, PTSD and addiction prevention training program designed specifically for first responders by a first responder.
His mission is to:
-Teach how mental & emotional fitness is just like physical fitness and equally important.
-Normalize and destigmatize the dialogue surrounding mental health struggles.
-Authentically share his own experiences and offer the guidance, tools, and resources needed to: maximize your happiness when times are good, overcome any obstacle when times are tough, and crush your goals like a total boss.
Socials/Website
Join his community on Instagram @thejoespector 
Visit his store (https://stan.store/thejoespector) to grab his free “How To Be Happy AF Checklist” and check out his mental health resources
Listen to “The Grit, Growth & Gratitude Podcast” on
Apple: https://podcasts.apple.com/us/podcast/grit-growth-gratitude/id1669824838
Spotify: https://open.spotify.com/show/7hyfeH7Jwk49eotTeJg8Hm
Sunday SoulDay: Weekly fuel for your mind, body and soul
Host: Damesha Craig, Certified Mindset Life & Business Coach, CEO, Entrepreneur, Author
Co-Host: Alli Johnstone, Licensed Marriage & Family Therapist
Music by: Bryo
Song: Sunset Beach
https://soundcloud.com/bryomusic/sunset-beach

Interview with Joe Spector, Retired Firefighter, Speaker, Podcast Host and Author (Ep. 19)

Joe Spector is a retired firefighter and host of “The Grit, Growth & Gratitude Podcast.” Joe became a podcaster, author, and meditation/emotional fitness teacher after a very close call with suicide and a subsequent hard-fought transformation to radical wellness, unshakable happiness, and indestructible resiliency.
He’s the creator of Prepare, Prevent & Protect: a first of its kind comprehensive suicide, PTSD and addiction prevention training program designed specifically for first responders by a first responder.
His mission is to:
-Teach how emotional fitness is just like physical fitness and equally important.
-Normalize and destigmatize the dialogue surrounding mental health struggles.
-Authentically share his own experiences and offer the guidance, tools, and resources needed to: maximize your happiness when times are good, overcome any obstacle when times are tough, and crush your goals like a total boss.
Socials/Website
Join his community on Instagram @thejoespector
Visit his store (https://stan.store/thejoespector) to grab his free “How To Be Happy AF Checklist” and check out his mental health resources
Listen to “The Grit, Growth & Gratitude Podcast” on
Apple: https://podcasts.apple.com/us/podcast/grit-growth-gratitude/id1669824838
Spotify: https://open.spotify.com/show/7hyfeH7Jwk49eotTeJg8Hm
Sunday SoulDay: Weekly fuel for your mind, body and soul
Host: Damesha Craig, Certified Mindset Life & Business Coach, CEO, Entrepreneur, Author
Co-Host: Alli Johnstone, Licensed Marriage & Family Therapist
Music by: Bryo
Song: Sunset Beach
https://soundcloud.com/bryomusic/sunset-beach