Sunday SoulDay

Exploring AI, UX, Media, & Tech & more w/Jeneba Wint: Futurist, Career Strategist, Speaker, Designer (Season 2, episode 6)

Join us on "Unveiling Brilliance," where Digital Futurist Jeneba Wint takes us on a riveting journey through the dynamic world of tech innovation and digital transformation. In each episode, she uncovers the untapped potential within Black women and BIPOC individuals in the tech industry, weaving a narrative of empowerment, growth, and triumph.
About Jeneba
Digital Futurist and Thought Partner, Jeneba Wint, is a trailblazer in the tech industry with over a decade of experience in SAAS digital product development. As a systems-thinker, she envisions the future of work and digital transformation, amplifying the voices of Black women and BIPOC individuals. Jeneba hosts "Talk Your SAAS" and founded "Bloomology," a media brand empowering Black women in tech. Join her on the podcast as she unveils brilliance, shares insights, and guides the next generation of tech visionaries.

The Determined Society: Unleashing Your Full Potential with Shawn French, Top 1.5% Podcast Host (Season 2 episode 5)

Next up on Sunday SoulDay Podcast we have Alli’s friend, Shawn French, Top 1.5% Podcast Host of The Determined Society and Mental Performance Coach, and an inspiring speaker who is deeply passionate about personal development and self-motivation. His engaging presence connects with the audience, sparking a sense of determination.
Shawn’s journey through personal growth and overcoming challenges fuels his mission to empower others. Believing in the power of storytelling, he interviews successful individuals on his podcast, offering valuable insights and strategies for personal growth. As a thought leader in personal development, Shawn creates a platform for his audience to learn from the journeys and wisdom of accomplished guests.
Outside the podcast realm, he enjoys family time with his wife and three kids, often found at baseball fields, gymnastics, and ice skating rinks, reflecting his commitment to impacting the world with love and positivity. Join Shawn on The Determined Society for inspiring stories and practical wisdom to unleash your full potential.
You don't want to miss this powerful, raw and unfiltered episode!
Connect with Shawn
Website: https://theshawnfrench.com/
contact: https://theshawnfrench.com/contact/
Listen: https://podcasts.apple.com/us/podcast/the-determined-society-with-shawn-french/id1555922064
Sunday SoulDay: Weekly fuel for your mind, body and soul
Host: Damesha Craig, Certified Mindset Life & Business Coach, CEO, Entrepreneur, Author
Co-Host: Alli Johnstone, Licensed Marriage & Family Therapist
Music by: Bryo
Song: Sunset Beach
https://soundcloud.com/bryomusic/sunset-beach

Therapeutic Insights: Navigating Trauma, Resilience, Hope and Healing with Emma Jayne Browne (Season 2 ep 4)

Discover the profound expertise of Emma Jayne Browne, a seasoned therapist with an extensive background in Human Psychology and specialized training in Play Therapy and Cognitive Analytic Therapy. With over 23 years of therapeutic experience, Emma has compassionately worked within diverse settings, including institutions for young offenders and children’s homes, addressing developmental trauma and complex PTSD.
Her contributions extend to the field of Infant Mental Health in the NHS, where she offers tailored therapy to parents and families during pregnancy and with young children.
Emma's tenure in a Child and Adolescent Mental Health Service involves providing assessments and interventions for children, young people, and parents facing moderate to severe mental health challenges. Her specialization lies in relational work with families, including those in Local Authority Care or who have been adopted.
Emma's commitment to professional development is evident through her role in delivering training to frontline professionals in Developmental Trauma and attachment. She co-established a post-sexual abuse clinic for victims of childhood sexual abuse and trauma, showcasing her dedication to addressing critical issues.In her private practice over the past decade, Emma has provided individual therapy for adults, couples, and older adolescents dealing with a wide range of challenges, from anxiety and depression to trauma and problematic relationship attachments. Notably, she introduced the Parent-Child Anxiety Transformation Programme (P-CAT), a 6-month Therapeutic Coaching initiative empowering parents to navigate and transform their child's anxiety into resilience and confidence.
Join us on a compelling exploration into the vast reservoir of expertise, profound insights, and transformative methods that Emma Jayne Browne brings to our upcoming podcast episode. Delve into her personal journey of healing from illness and navigating the complex terrain of trauma, sexual trauma and death by suicide as we unravel the depths of her experiences and wisdom.
Connect with Emma (who is taking new clients)https://www.nurturedminds.co.uk/about-mePodcast & Book Recommendations
Nomad - podcast (spiritual journey reconstruction)Lessons from the playroomThe Art of GrowthThe Whole Brain Child - by, Daniel Siegel, M.D. & Tina Payne BrysonNew Newsletter: Subscribe on LinkedIn - https://www.linkedin.com/newsletters/the-soul-fueler-journal-7159120923688595458/
Sunday SoulDay: Weekly fuel for your mind, body and soulHost: Damesha Craig, Certified Mindset Life & Business Coach, CEO, Entrepreneur, Author
Co-Host: Alli Johnstone, Licensed Marriage & Family TherapistMusic by: BryoSong: Sunset Beachhttps://soundcloud.com/bryomusic/sunset-beach

Beyond Therapy: A Holistic Approach to Health & Wellness with Nadia Fiorita, LCSW, CMWC (Season 2 Ep. 3))

Up next we have Soul Fueler, Nadia Fiorita, LCSW, CMWC. Nadia brings a rich background to her therapeutic practice, having earned her Masters in Social Work from Fordham University.  Nadia’s journey expanded beyond traditional therapy, acquiring certifications in holistic health and wellness coaching. Trained in diverse modalities like REBT, DBT, IFS, and Motivational Interviewing, Nadia’s approach is uniquely tailored to each client. Her professional foundation was shaped by roles in behavioral health clinics and private psychiatric hospitals, instilling both personal and professional growth.  Nadia’s collaborative and personalized approach aims to understand each client’s unique needs and aspirations, fostering a transformative journey towards wellness. She emphasizes the vital therapeutic relationship, striving to create a safe and connected space for profound personal growth. 
Connect with Nadia
https://www.nadiafiorita.com
https://www.instagram.com/holisticanxietytherapist/
Email: nadiafioritalcsw@gmail.com
Sunday SoulDay: Weekly fuel for your mind, body and soul
Host: Damesha Craig, Certified Mindset Life & Business Coach, CEO, Entrepreneur, Author
Co-Host: Alli Johnstone, Licensed Marriage & Family Therapist
https://youtube.com/@sundaysoulday
Partnership and/or guest appearances: www.sundaysoulday.com
Music by: Bryo
Song: Sunset Beach
https://soundcloud.com/bryomusic/sunset-beach
#podcastshow #tunein #dontmissthis #sundaysoulday #sundaysouldaypodcast #mindbodysoul #dameshacraig #anxiety #highfunctioninganxiety #selfcare #lcsw #socialwork #therapist #feedyoursoul #joy #wellness #holistichealth #women #2024 #REBT #DBT #journey #growth #relationship #therapy

Part 2: Narcissism - Unlocking Forgiveness: Empathy, Curiosity, Self-Care and Finding Your Voice (Season 2: Ep 2)

In Season One, Damesha and Alli tackle a pervasive topic that permeates social media and resonates with clients, friends, and family alike: narcissism. They shared how narcissistic abuse is a form of emotional and psychological abuse that can have devastating effects on the lives of its victims.
Narcissistic abuse is perpetrated by individuals who have a personality disorder characterized by an inflated sense of self-importance, a lack of empathy for others, and a constant need for admiration and attention.
The effects of narcissistic abuse can be both immediate and long-lasting. Initially, victims may experience confusion, anxiety, and a sense of being overwhelmed. They may struggle to comprehend what is happening to them, as the behavior of the narcissist can be unpredictable and inconsistent. The victim may also feel isolated and alone, as the narcissist may attempt to control their access to social support networks.
Damesha and Alli received an outpouring of comments, questions and personal stories that blew them away! It inspired them to go a bit deeper, share a bit more and answer some of the audience comments and questions directly.
Some of the episode topics/highlights
1. What narcissist abuse feels like?
2. Deeper dive into different types of narcissists
3. Can narcissist be cured?
4. The power of forgiveness (yourself & others)
5. The aftermath and ways to self care and focus on healing  
6. Damesha and Alli share their self-care gems  (visual presentations - watch on Youtube)
7. Damesha focusing on mind, body and soul - and fun talk about orgasms
Be sure to tune in!
#narcissticabuse #narc #narcissist_survivor #narcawareness #narcissism #podcastepisode #seasontwo #episodetwo #podcasthost #ep2 #podcast #dameshacraig #dameshaandalli #tunein #sundayat11am #PST #dontmissit

Ashley Ellington Brown, Author multiple-award-winning guide A Beautiful Morning: How a Morning Ritual Can Feed Your Soul and Transform Your Life ((Sea...

It's Season Two! We are so excited for our first Soul Fueler of 2024, author Ashley Ellington Brown. Ashley's book was instrumental in transforming our Host Damesha's life as a new mom, inspiring her to prioritize self care and to create a tailored morning routine that rejuvenated her spirit. Her book was also an inspiration for us to beginning the Sunday Soulday Podcast. Ashley is author of the multiple-award-winning guide A Beautiful Morning: How a Morning Ritual Can Feed Your Soul and Transform Your Life.
Ashley's own morning ritual inspired her to write the book in order to share this powerful tool with others. A freelance writer for more than 20 years, Ashley also writes the blog "Joy Detectives" about her quest to find joy in both the everyday and the extraordinary. Her writing has appeared in Yoga Journal, Thrive Global, The Daily Positive, The Rea Tricycle, The Eden Magazine, and the anthology Song of Ourself: Voices in Unison.
Episode Takeaways
1. Choosing Between Self-Publishing and Traditional Publishing:Gain valuable insights into the pros and cons of self-publishing versus traditional publishing, helping aspiring and new authors make informed decisions.
2. Authorial Guidance for Aspiring Writers:Receive practical advice tailored for both aspiring and emerging authors, equipping them with tools and knowledge to navigate the challenging yet rewarding world of writing.
3. Ashley's Writing Process and Triumph Over Self-Doubt:Delve into Ashley's personal journey as she shares her writing process, offering inspiration on overcoming self-doubt and pushing through resistance to unleash creativity.
4. Morning Rituals: Powering Your Day for Success:Explore the significance of morning rituals in shaping a successful day, understanding how intentional practices in the morning can positively impact your mindset and productivity.
5. Self-Care Practices for Authors:Uncover essential self-care practices promoting mental and emotional well-being amidst the challenges of the creative process and the publishing journey.
Sunday SoulDay: Weekly fuel for your mind, body and soul
Host: Damesha Craig, Certified Mindset Life & Business Coach, CEO, Entrepreneur, AuthorCo-Host: Alli Johnstone, Licensed Marriage & Family TherapistMusic by: BryoSong: Sunset Beachhttps://soundcloud.com/bryomusic/sunset-beach

Phil Johnson, Founder & CEO of MBL Program on Emotional Intelligence and how it’s ”thee” only answer (Ep. 28)

Meet Phil Johnson, Founder, and CEO of the Master of Business Leadership (MBL) program, transforming lives for over 31 years and impacting billions in career revenue. From a small town upbringing in Brantford, Ontario, to his struggles with dyslexia, Phil's journey is marked by determination and resilience.
Born prematurely and spending his first six months in an incubator, he overcame early challenges with unwavering determination. With his mother's tragic passing when he was 14, he made a life-altering decision to conquer the unknown.
Phil's path took him from being a "slow learner" who had failed grades 3 and 5 to becoming an "A" student in high school. He earned a top spot in his class at the De Groote School of Business and a degree in Electrical Engineering while starting a 20-year career in the semiconductor industry.
In his corporate journey, he reached executive status, but by 1990, he questioned if there was more to life. A yearning to fulfill a promise he made to himself on that snowy night in 1968 led him to break away from corporate America and establish the MBL program.
For the past 22 years, MBL has honed emotional intelligence, inspirational leadership, higher consciousness, and other essential skills for personal and corporate success. Phil's transformative work with MBL alumni spans across the globe, from the United States and Canada to the UK, Europe, Japan, Germany, Bosnia, Africa, Australia, the Middle East, and Saudi Arabia.
Phil Johnson's inspiring journey and his mission to guide others toward achieving their desires make him a true embodiment of the power of resilience, determination, and transformation.
Connect with Phil
https://www.linkedin.com/in/philipjpjohnson/
http://www.mblcc.com
Sunday SoulDay: Weekly fuel for your mind, body and soul
Host: Damesha Craig, Certified Mindset Life & Business Coach, CEO, Entrepreneur, Author
Co-Host: Alli Johnstone, Licensed Marriage & Family Therapist
Music by: Bryo
Song: Sunset Beach
https://soundcloud.com/bryomusic/sunset-beach

Ashleigh Abney, Empowerment Coach for women and self published Author mom and divorcee (Ep. 27)

Ashleigh Abney is a Certified Jay Shetty Empowerment Coach, former athlete, children's book author, and a devoted mother of two who spent over 15 years in the corporate world. However, a pivotal moment in her life prompted her to seek happiness and her true calling. This led her on a profound healing journey of self-discovery and reconnection.
Determined to empower women to overcome challenges, build confidence, and realize their deepest desires, Ashleigh pursued her Jay Shetty Certification to become an Empowerment Coach. Today, she lives her purpose by helping others through two remarkable ventures:
Empower Books (2022): Ashleigh's brainchild that inspires young minds to unlock their full potential. Through Empower Books, she not only publishes her own books but also guides aspiring authors to self-publish their works.
Heal Grow Evolve Coaching with Ashleigh: Here, Ashleigh partners with women, enabling them to navigate life with intention, purpose, and balance, fostering empowerment every step of the way.
Connect with Ashleigh
Website: www.healgrowevolvecoach.comIG: @healgrowevolvecoachE-mail: healgrowevolvecoach@gmail.com
Sunday SoulDay: Weekly fuel for your mind, body and soul
Host: Damesha Craig, Certified Mindset Life & Business Coach, CEO, Entrepreneur, Author
Co-Host: Alli Johnstone, Licensed Marriage & Family Therapist
Music by: Bryo
Song: Sunset Beach
https://soundcloud.com/bryomusic/sunset-beach

Brendon Ayanbadejo Former NFL player, Equal Rights Champion, Orangetheory Fitness & Kidstrong developer & more (Ep. 26)

Tune in to Sunday SoulDay for an exclusive interview with Brendon Ayanbadejo, a three-time NFL Pro Bowler and Super Bowl XLVII Champion with the Baltimore Ravens. We delve into a wide array of topics, spanning from the NFL's "Not For Long" concept to Brendon's remarkable transition into entrepreneurship. Discover his journey as a developer for Orangetheory Fitness across 55 locations, his role as a Kidstrong developer and investor, and his experiences navigating life as a father of three while adjusting to newfound singlehood. Our conversation touches on various intriguing subjects, including his exploration of natural remedies and the world of mushrooms.
This episode is packed with incredible insights and takeaways that you won't want to miss!
About our Soul Fueler
Brendon Ayanbadejo is a dedicated father, former NFL player; powerful advocate for Equal Rights. His roots trace from Chicago to Nigeria, before finally settling in Santa Cruz, California. In the NFL, he enjoyed a diverse career, playing for the Atlanta Falcons, Chicago Bears, and Miami Dolphins, and earning recognition as a three-time Pro Bowler and a Super Bowl XLVII Champion with the Baltimore Ravens.
Post-NFL, he delved into academia, earning an MBA from The George Washington University, and shifted his focus to health and fitness. As a founding partner of West Coast Fitness and a member of the private equity-backed group Castanea Partners, Brendon Ayanbadejo was instrumental in expanding Orangetheory Fitness across California, serving as the Silicon Valley, Santa Cruz County, Sacramento, Cincinnati, and LA Area Developer. His contributions led to the development of more than 55 Orangetheory Fitness locations and now he is doing the same with Kidstrong!
Brendon holds a strong passion for health tech, fitness tech, EV & Battery tech, Fin tech, Bitcoin, ADA, Ethereum, and others. His investment portfolio includes companies such as Pathwater, Impossible Foods, Hyperice, aXiomatic, and Rubric.
He passionately champions LGBTQ+ rights, stemming from the monumental 1967 Loving vs Virginia ban on miscegenation laws. His mother is Irish American and his father is Nigerian - He was always taught LOVE is LOVE.
Sunday SoulDay: Weekly fuel for your mind, body and soul
Host: Damesha Craig, Certified Mindset Life & Business Coach, CEO, Entrepreneur, Author
Co-Host: Alli Johnstone, Licensed Marriage & Family Therapist
Music by: Bryo
Song: Sunset Beach
https://soundcloud.com/bryomusic/sunset-beach

Jeramiah Solven, on Getting The Life You Want By Working On Your Mind, Body and Soul (Ep. 25)

Meet Jeramiah Solven, a resilient individual whose life journey exemplifies perseverance and transformation. From a small-town upbringing, he initially faced the disappointment of not realizing his dream of becoming a professional athlete. He pivoted to the U.S. Army, eventually becoming an infantry officer, excelling in roles such as a Ranger Platoon Leader within the prestigious 75th Ranger Regiment.
But Jeramiah's story doesn't end there. He completed a challenging 103-mile race in the Rockies, sparking a personal revelation that led him to transition from the military to entrepreneurship. Today, he's a renowned mindset coach and founder of Conquer Academy, where emerging leaders and individuals seeking excellence find guidance.
Jeramiah's mission is to empower people to achieve their goals and tap into their limitless potential and get what they want. His journey and insights inspire individuals from all walks of life to conquer their aspirations and become the best versions of themselves.
Sunday SoulDay: Weekly fuel for your mind, body and soul
Host: Damesha Craig, Certified Mindset Life & Business Coach, CEO, Entrepreneur, Author
Co-Host: Alli Johnstone, Licensed Marriage & Family Therapist
Music by: Bryo
Song: Sunset Beach
https://soundcloud.com/bryomusic/sunset-beach