Sunday SoulDay

Deanna C Hendrick MTV/Paramount Leader: Journey of Sobriety, Healing and Self-Discovery (Season 2 epi 17)

(Part One) In today’s conversation with Deanna Hendrick, a powerhouse in the world of events and brand experience at Paramount, has truly inspired. Deanna shared her profound journey from struggling with alcoholism to finding sobriety, and how this personal transformation fueled her professional success. Balancing life as a dedicated professional, loving wife, and mother, she emphasizes the essence of self-care, the power of staying present, and embracing life's imperfections. For anyone aspiring to merge personal health with professional excellence, Deanna’s story is a testament to the power of hard work, resilience and honest self-reflection.
About Deanna
Sunday SoulDay sits down with Deanna Caligiuri Hendrick, Senior Director of Events & Brand Experience at Paramount (formerly ViacomCBS), for a candid and inspiring conversation. Growing up as a first-generation Italian in a traditional Catholic home in Pittsburgh, Deanna struggled with her identity and self-worth, leading her to become the ultimate people pleaser. 
She began her self-discovery journey when at 21 she moved to New York City and embarked on an epic career at MTV during its peak. During her time at MTV, surrounded by celebrities like T.I., Taylor Swift, Lady Gaga, Drake, Beyonce, Sway and many others Deanna grappled with personal struggles, including heavy drinking and disfunctional relationships. However, a pivotal moment of introspection at age 32 led her to embark on a journey to sobriety, a decision that transformed her life. 
Today, as a successful event producer at Paramount and a dedicated wife and mother of two, Deanna shares her story of resilience, growth, and finding her true authentic self. From navigating the challenges of addiction to overcoming career fears during the pandemic, Deanna’s journey is a testament to the power of self-discovery and the importance of following one’s own path to happiness and fulfillment. Tune in to hear her inspiring story and glean valuable insights for your own journey of personal and professional growth. 
#spotify #youtube #applepodcasts #mindbodysoul #sundaysoulday #podcastshow #tunein #sundayat11am #dameshacraig #alcoholism #addiction #traumarecovery #healingjourney #mtv #viacom #paramount  
Part two airs: May 12th at 11am PST 
Weekly fuel for your mind, body and soul
Host: Damesha Craig, Certified Mindset Life & Business Coach, Founder & CEO of LevelD Coaching and The Craig Network, Entrepreneur & Author
Subscribe to The Soul Fueler Journal newsletter
Music by: Bryo
Song: Sunset Beach
https://soundcloud.com/bryomusic/sunset-beach

Navigating Unexpected Twists: How Leaders Can Adapt and Thrive (Season 2 epi 16)

In today's episode of Sunday Soul Day, we discuss the embracing unexpected twists of change and thriving as leaders in any walk of life. We explored how unexpected events like market shifts or technological disruptions can unsettle even seasoned leaders. Key strategies include acknowledging discomfort, focusing on what you can control, and taking gradual steps to adapt. We discussed promoting a culture of innovation and resilience by embracing change, which can often be an opportunity in disguise. Remember, leadership isn't about title it's about leading with adaptability and vision, whether at home, in the community, or at a corporate level. Stay inspired and keep leading with courage!
Our engaging host, Damesha Craig, underscores how sudden changes, although daunting, often present unique opportunities and reveal true leadership. The episode is particularly touching as Damesha shares insightful reflections from her time navigating corporate restructuring at a previous tech startup, offering practical guidance for both leaders and individuals on managing change. From validating and recognizing emotions to fostering adaptability and recognizing incremental progress, her advice highlights the importance of empathy and resilience in the face of organizational shifts. Whether you're an entrepreneur leading a Fortune 500 company or leading and managing your household, this episode promises valuable insights into turning challenges into stepping stones for growth and success. Join Damesha Craig as she helps you transform your approach to change and enhance your leadership skills in the ever-evolving landscapes of life and business.
Question addressed in this episode with takeaways
1. How can leaders effectively acknowledge and manage their own feelings when faced with unexpected changes, as suggested by Damesha Craig in the episode?
2. Damesha emphasizes the importance of seeking support during times of change. What are some ways leaders can create a supportive network within their organizations to help manage transitions more smoothly?
3. In the podcast, Damesha Craig emphasizes the importance of focusing on what one can control when navigating change. Can you provide examples from your own experience where this approach was beneficial?
Book recommendation: "You Don't Need A Title To Be A Leader"
Sunday SoulDay: Weekly fuel for your mind, body and soul
Host: Damesha Craig, Certified Mindset Life & Business Coach, CEO, Entrepreneur, Author
Music by: Bryo
Song: Sunset Beach
https://soundcloud.com/bryomusic/sunset-beach

The Creative Pulse of Charney Kaye: DJ, Music, Post Production, Tech, & Entrepreneurial Endeavors (Season 2, epi 15)

In today's episode, we're joined by Charney Kaye. His multifaceted journey has taken him from hacker to the creative fields of film post-production and advertising art to the cutting-edge spheres of software development and music creation. As a virtuoso in piano and a veteran in electronic music production, Charney's passion for artistic expression shines through.
We'll explore the impact of generative systems and AI on the art world and why Charney emphasizes the indispensable value of the human touch in creation. Our discussion will also cover the essential nature of transparency in the use of AI-assisted tools. Charney shares insights into his disciplined lifestyle, focusing on the harmony of fasting, exercise, and sleep, as well as his transitional journey through different industries before solidifying his role as an engineer at Endeavor, where he's making waves with innovative mobile app solutions for large-scale events.
Join us as we delve into Charney's journey, discussing his experiences in software development, entrepreneurship, and his diverse range of interests. Stay tuned for insights into human-machine interaction, music composition, and much more!
About Charney
Charney Kaye, a multi-talented individual with a fascinating journey. Born and raised in Chicago, Charney's diverse background spans across art, music, and technology. From attending NYU Film in New York City to working in film post-production and software development, Charney has navigated through various industries with a unique blend of skills and experiences.
With a passion for detail and a knack for capturing value, Charney now focuses his efforts on building XJ music, a technology for exploring new possibilities in background music for video games, live streaming, and environments. Alongside his entrepreneurial endeavors, he builds mobile apps for big events in the entertainment industry at Endeavor and consults with a lab developing machine learning systems in biological engineering at Caltech.
Connect with Charney
https://www.linkedin.com/in/charneykaye
https://www.instagram.com/charneykaye/
Sunday SoulDay - Weekly fuel for your mind, body and soul
Host: Damesha Craig, Certified Mindset Life & Business Coach, Founder & CEO of LevelD Coaching and The Craig Network, Entrepreneur & Author
Co-Host: Alli Johnstone, Licensed Marriage & Family Therapist, Co-AuthorSubscribe to The Soul Fueler Journal newsletter
Music by: BryoSong: Sunset Beachhttps://soundcloud.com/bryomusic/sunset-beach
#mindbodysoul #generativeai #mindsetshift #musicapp #engineer #tech #NYC #Chicago

From NHL Coach to Health Revolutionary: Justin Roethlingshoefer, Co-Founder of Own It & Author (Sea 2 epi 14)

We had the awe-inspiring Justin Roethlingshoefer share his journey from being a Hockey player to a NHL Coach to revolutionizing the health and wellness industry with his 'Own It' approach. Justin’s new book, "The Power of Ownership," is challenging the status quo, and his story of obedience and mission-driven living is a powerful reminder for us all. We dove deep into the importance of personalized health, rejecting one-size-fits-all solutions, and how Justin’s approach is transforming lives through empowerment and education.
More about Justin
Justin Roethlingshoefer, a performance coach with a holistic approach to health and well-being. As the co-founder of Own It Coaching, Justin applies his philosophy that optimal performance stems from prioritizing overall health—physical, emotional, mental, and spiritual.
Through Own It Coaching, Justin works with a diverse clientele, from NHL stars to Fortune 500 executives and aspiring entrepreneurs, helping them reach new levels of success. Additionally, he has developed the Own It App, offering users personalized plans to enhance their habits, recovery, and performance.
Justin's expertise extends beyond coaching—he's a sought-after speaker, having graced the TEDx stage, and hosts both the Sports Science and Recovery Podcast and The Own It Show. With three Amazon bestsellers under his belt, including "Intent" and "Own It," Justin excels at simplifying complex scientific concepts into actionable steps.
Whether coaching, writing, or speaking, Justin's unique ability to understand and communicate the science of sports performance, sleep, and recovery sets him apart. Tune in to gain practical insights from Justin's wealth of knowledge and experience.
Weekly fuel for your mind, body and soul
Host: Damesha Craig, Certified Mindset Life & Business Coach, Founder & CEO of LevelD Coaching and The Craig Network, Entrepreneur & Author
Co-Host: Alli Johnstone, Licensed Marriage & Family Therapist, Co-Author
Subscribe to The Soul Fueler Journal newsletter
Music by: Bryo
Song: Sunset Beach
https://soundcloud.com/bryomusic/sunset-beach
#mindbodysoul #coaching #mindsetshift #justineroethlingshoefer #nhl #author

The Transformative Power of Ketamine Therapy: Jessica Treat, LMFT Quest for Wholeness (Season 2 epi 13)

Disclaimer: In this episode we discuss alternative treatments such as psychedelics, mushrooms and ketamine. While we aim to provide informative and educational content, we are not medical professionals. The information shared is for educational purposes only and should not be considered as medical advice. We strongly recommend consulting with a qualified healthcare professional before considering any alternative treatments or making changes to your current treatment plan. Always prioritize your health and safety.
Description
We had a beautiful conversation with Jessica Treat, LMFT as she shared her courageous journey through loss and trauma, and how she's turned grief into growth utilizing alternative, holistic treatments, sound baths, and the powerful impact of ketamine-assisted therapy and psychedelics. Her story is a beacon of hope for anyone facing their dark nights of the soul. We unpacked the healing power of psychedelics in a controlled therapeutic environment and delved into the holistic approach to mental wellness. Jessica's resilience and dedication to continuous learning and helping others left us all more enlightened. Be sure to tune in!
About Jessica Treat
Jessica Treat is a licensed Marriage and Family Therapist in Private Practice in Benicia, California. Jessica specializes in working with clients with high anxiety, depression, life changing events, grief, and trauma.  Jessica utilizes evidence based practices including EMDR and CBT, and holistic based practices including Emotional Resolution, Mindfulness, and Ketamine Assisted Therapy. Jessica is an avid learner, and currently enrolled in Internal Family Systems training, Dr. Lindsey Gibson's Adult Children of Emotionally Immature Parents training, and will be learning Brainspotting this fall. 
Jessica was introduced to Ketamine assisted therapy due to the overwhelming trauma and grief she experienced when she lost her 19 year old son Michael to homicide in 2021. After her first session, she gained an understanding that someday everything would be okay. Motivated by the desire to help more people relieve their pain from traumatic events and difficulty with getting "unstuck”, Jessica became certified in Psychedelic Assisted Therapy with the Integrative Psychiatric Institute in 2023.  
Through her journey, Jessica learned more about holistic practices, including nutrition, movement, bodywork, breathwork, music, meditation, yoga, Reiki, nature, and reaching out, resulting in a transformation of what "getting better" truly means. 
Jessicatreatmft.com 
Instagram @theketaminelady
 LinkedIn: Jessica Treat 
Email jessicatreatmft@gmail.com
Weekly fuel for your mind, body and soul
Host: Damesha Craig, Certified Mindset Life & Business Coach, Founder & CEO of LevelD Coaching and The Craig Network, Entrepreneur & Author
Co-Host: Alli Johnstone, Licensed Marriage & Family Therapist, Co-Author
Subscribe to The Soul Fueler Journal newsletter
https://www.linkedin.com/newsletters/the-soul-fueler-journal-7159120923688595458/
Music by: Bryo
Song: Sunset Beach
https://soundcloud.com/bryomusic/sunset-beach
#soundbath #inspiration #loss #grief #trauma #podcast, #psychedelic #ketaminetherapy #EMDR #CBT #mentalhealthtreatment #breath work #lmft

Unveiling the Path to Self-Mastery with Shadab Mughal’s Journey from Finance to Mindset Coaching (Season 2 Ep. 12)

In this episode, we dive deep into the transformative journey of Shadab Mughal, a finance professional turned mindset coach who founded the Infinite Mind Academy. Through her own quest for fulfillment and a sense of being enough, Shadab discovered a new calling: empowering individuals to break free from the shackles of their own minds.In an eye-opening session, Shadab unveils his philosophy on the entanglement between perfectionism, external validation, and the relentless pursuit of an unattainable ideal. Her personal evolution, catalyzed by the Jace Shetty coaching certification, led to establishing his academy rooted in the 3 M's: mindset, mindfulness, and meditation.Inspired by the lack of awareness in her country, Pakistan she envisioned opening an to teach others about the true workings of the mind. This knowledge, gained over the years, is now ready to be shared with the world.About Shadab Mughal
Shadab Mughal, a lifelong explorer driven by boundless curiosity and an insatiable thirst for understanding the intricate realities of nature. Despite a successful career in finance in Pakistan, an underlying sense of unfulfillment led Shadab to embark on a transformative self-development journey in 2015. Guided by curiosity and determination, she delved into the complexities of her mind, discovering the power of meditation and mindfulness. This journey revealed her true calling - empowering people to regain control of their lives by challenging their subconscious mind programming. Shadab’s mission is crystal clear: to help you break through self-imposed limits, conquer challenges, and embrace new possibilities. In “Infinite Mind Academy,” she blends positive psychology, neuroscience, mindfulness, and coaching techniques to equip you for success and fulfillment in all aspects of life. Whether you’re aiming to boost leadership, supercharge your career, or nurture relationships, Shadab is here to guide you. Connect with Shadabhttps://www.instagram.com/infinitemind_academy/?igshid=MmIzYWVlNDQ5Yg%3D%3Dhttps://infinitemindacademy.co/https://www.linkedin.com/in/shadab-mughal-174bb9276https://www.facebook.com/profile.php?id=61550101961898&mibextid=LQQJ4dWeekly fuel for your mind, body and soulHost: Damesha Craig, Certified Mindset Life & Business Coach, Founder & CEO of LevelD Coaching and The Craig Network, Entrepreneur & AuthorCo-Host: Alli Johnstone, Licensed Marriage & Family Therapist, Co-AuthorSubscribe to The Soul Fueler Journal newsletterMusic by: BryoSong: Sunset Beachhttps://soundcloud.com/bryomusic/sunset-beach
#mindbodysoul #mindsetmatters #mindsetshift #jayshetty

The Strength of Power Poses, Embracing Growth and Transformation over 50 with Dr. Natalie Sampson (Season 2 Ep 11)

Today we had an incredible mini master class with Dr. Natalie Samson, a beacon of growth and enlightenment. We dove deep into the transformative journey of personal evolution, the power of visualization, and the art of turning challenges into fuel for success. Natalie inspired us with tales of educational pursuit, entrepreneurship, and the potency of positive thinking. From power poses to the a positive mindset we learned practical tools for empowerment and well-being. An episode rich with wisdom on fostering meaningful relationships, embracing self-care, and celebrating each step forward. Remember, your energy is your greatest asset - harness it, direct it, and watch your world change. Tune into your inner greatness with us, and let's evolve together. Stay empowered!
Meet Dr. Natalie Sampson, a dynamic individual who defied self-imposed limits to achieve remarkable success in her life. From earning a Doctor of Physical Therapy degree from the University of Southern California while raising three children, to owning thriving businesses in physical therapy and fitness, Dr. Sampson's journey is nothing short of inspiring.  She co-owns two Orangetheory Fitness franchises, promoting healthier lifestyles. Additionally, she ventured into lifestyle modeling, further expanding her horizons. Recently she made her mark by speaking at her first public engagement, at the Women Evolve Conference, attended by over 40,000 women! 
Dr. Sampson's story is a testament to the power of education, entrepreneurship, and creativity, and self belief urging us to challenge ourselves, seize opportunities, and live with boundless passion and purpose. 
Join us as we delve into her journey of resilience and self-belief on Sunday SoulDay podcast.
Connect with Dr. Natalie Sampson
www.MySymmetryPT.com
https://www.instagram.com/love_sampson/?hl=en
Weekly fuel for your mind, body and soul
Host: Damesha Craig, Certified Mindset Life & Business Coach, Founder & CEO of LevelD Coaching and The Craig Network, Entrepreneur & Author
Co-Host: Alli Johnstone, Licensed Marriage & Family Therapist, Co-Author
Subscribe to The Soul Fueler Journal newsletter
Music by: Bryo
Song: Sunset Beach
https://soundcloud.com/bryomusic/sunset-beach
#mindbodysoul #powerpose #mindsetshift #womanevolve 

Cultivating Intentional Living with Keri Wilt, Founder of The Well-Tended Life (Season 2 ep. 10)

Today, we dove deep with Keri Wilt, an incredible heart cultivator and the Founder of The Well Tended Life, community and podcast on the transformative power of introspection and community. Keri shared her stirring tale of job loss, self-discovery, and the pivotal role of 'The Secret Garden' written by her great great grandmother Frances Hodgson Burnett in reshaping her life. We explored the Cultivate U experience and the sheer power of no - the ultimate tool for setting boundaries and cultivating growth. If you're ready to rediscover your dreams and nourish your soul, join us in turning life's gardens into havens of growth and joy. Because here, every story is a seed of possibility.
About Keri
Soul Fueler, Keri Wilt is a dynamic speaker, writer, and heart cultivator dedicated to helping individuals flourish in every aspect of their lives. Drawing from personal experiences of overcoming challenges and finding growth, Keri’s mission is to share the transformative power of intentional living. In her journey, Keri discovered the profound truth that every aspect of life can bloom and thrive with a little nurturing and soul-tending. Inspired by her great-great-grandmother’s timeless wisdom from “The Secret Garden,” Keri embraces a holistic approach to personal growth, emphasizing the importance of self-care, introspection, and continuous cultivation. Through her platform, The Well-Tended Life, Keri offers valuable insights, practical advice, and heartfelt encouragement to those seeking to unlock their full potential. Her philosophy is rooted in the belief that true growth requires ongoing effort, resilience, and openness to change.
As a contributor to “A Beautiful Morning” by Ashley Ellington Brown, Keri brings her unique perspective and insights to the table, enriching the collective wisdom shared in the book. Additionally, Keri is launching an exciting new group experience/master class called Cultivate You, designed to empower individuals to cultivate their best selves and thrive in every season of life.
Website: https://keriwilt.com/
Instagram: https://www.instagram.com/thewelltendedlife/
Host: Damesha Craig, Mindset Life & Business Coach, CEO, Entrepreneur, Blogger, Author
Co-Host: Alli Johnstone, Licensed Marriage & Family Therapist
Weekly fuel for your mind, body and soul
Sunday SoulDay: Weekly fuel for your mind, body and soul
Host: Damesha Craig, Certified Mindset Life & Business Coach, CEO, Entrepreneur, Author
Co-Host: Alli Johnstone, Licensed Marriage & Family Therapist
Music by: Bryo
Song: Sunset Beach
https://soundcloud.com/bryomusic/sunset-beach

Redefining Ambition & Community with Bianca B. King, CEO and Founder of Pretty Ambitious™ (Season 2 Ep. 9)

Bianca B. King shared her inspiring journey from overcoming a tough childhood to making waves in corporate real estate, and how that led to her founding the transformative community, Pretty Ambitious. Bianca's deep dive into the importance of mentorship, embracing self-care, and her joyful pursuit of ambitious goals is a must-hear. She reminds us that money is a tool, self-love is vital, and self-care is the ultimate act of empowerment. Tune in, get inspired, and join us in redefining ambition and success with joy, purpose, and a powerful sense of community.
About Bianca
Bianca B. King, an entrepreneurial powerhouse and professional matchmaker dedicated to empowering women to achieve their dreams. As the CEO and Founder of Pretty Ambitious™, Bianca connects high-achieving women with top-notch coaches to fuel their personal growth and professional success.
With over 20 years of marketing experience and an MBA in eCommerce Marketing, she’s not just talking the talk – Bianca’s boutique marketing agency, Seven5 Seven3 Marketing Group, has helped clients generate over $277 million in revenue since 2008.
Bianca’s impact doesn’t stop there. She’s also a passionate advocate for women’s empowerment, serving as a content contributor for Entrepreneur.com, a contributing writer for Fast Company.com, and the Marketing Director of Texas Wall Street Women. Through her work and her private community at Pretty Ambitious™, Bianca is redefining ambition for women, encouraging them to pursue success on their own terms while finding joy and fulfillment along the way.
Host: Damesha Craig, Mindset Life & Business Coach, CEO, Entrepreneur, Blogger, Author
Co-Host: Alli Johnstone, Licensed Marriage & Family Therapist
Weekly fuel for your mind, body and soul
Sunday SoulDay: Weekly fuel for your mind, body and soul
Host: Damesha Craig, Certified Mindset Life & Business Coach, CEO, Entrepreneur, Author
Co-Host: Alli Johnstone, Licensed Marriage & Family Therapist
Music by: Bryo
Song: Sunset Beach
https://soundcloud.com/bryomusic/sunset-beach
Book Recommendations
Arlan Hamilton: https://amzn.to/3IBTgE5
Rachel Rodgers: https://amzn.to/3uT3uwY
Jen Sincero: https://amzn.to/3PffFLl
Oprah: https://amzn.to/3Pepau5

The Resilient Journey of Nick Klingensmith: Cancer, Recovery, Spartan Races, Marathons & Leadership (Season 2 Ep. 8)

Today on Sunday SoulDay, we dive into the transformative journey of Nick Klingensmith, who battled cancer, overcame addiction, and emerged a true leader. Nick's story is a masterclass in the power of 1% daily improvement, the art of active listening, and crafting unique solutions. We explored how facing our inner demons with courage can reshape our lives, and why asking the right questions could be the key to personal and professional growth. Whether struggling with life's hurdles or thriving, remember: small, consistent steps can lead to monumental changes. Join us on this inspirational ride and fuel your soul with Nick's hard-earned wisdom.
About Nick
Nick Klingensmith, an inspiring Keynote Speaker, best-selling Author, sales team consultant and Obstacle Course & Endurance Athlete. After being thrown out of a Las Vegas hotel in a drunken haze, jeopardizing his career and relationships, Nick had to make a change. A 4-time cancer survivor, type-I diabetic, recovering alcoholic with herniated discs, nerve damage and sleep apnea, he defies it all when he finds Obstacle Course Racing. Refusing to accept his limitations, he’s completed over 100 Spartan Races, 6 Major Marathons, several Ultras and scores of other obstacle and endurance events. As someone who has walked the path of a sales professional, Nick is an expert in propelling other achievement-driven professionals and leaders to overcome fear and rejection and push past self-limiting doubts, by inspiring them to take purposeful action towards their goals. Nick is a raw and passionate storyteller who holds nothing back when revealing who he used to be and the person he is now. A true testament to the power of resilience, with an unwavering belief in his purpose to overcome obstacles and inspire others to do the same, Nick delivers powerful and transformative speeches, drawing from personal experiences to illustrate the extraordinary potential of pushing through adversity.
Sunday SoulDay merchandise: https://harlynrosellc.co/collections/sunday-soulday-collection-limited-time
Book recommendation (s) by Nick:As a Man Thinketh - https://amzn.to/3wCZG3jLeadership and Self-Deception - https://amzn.to/48FfArl
Sunday SoulDay: Weekly fuel for your mind, body and soulHost:
Damesha Craig, Certified Mindset Life & Business Coach, CEO, Entrepreneur, AuthorCo-Host: Alli Johnstone, Licensed Marriage & Family Therapist
Music by: BryoSong: Sunset Beachhttps://soundcloud.com/bryomusic/sunset-beach