Sunday SoulDay

Laughter After Trauma: From Divorce to Coaching and Empowerment with Deanna Salles Freeman

Do you feel broken and lost after experiencing trauma? Deanna understands. As a #1 international bestselling author, speaker, retreat facilitator, and coach, she's helped countless individuals overcome intimate partner violence and other traumas to find laughter, confidence, and gratitude.
Deanna's Mission: Hope, Healing, and Humor
Deanna's passion is empowering you to triumph over trauma. With her Master NLP certification and a toolbox full of proven frameworks, she equips you to rebuild your life with: Resilience, Connection & Laughter
 
About Deanna
Deanna Salles-Freeman infuses gratitude, love, and confidence into those who feel broken and lost. With several coaching certifications and a Master NLP, she provides a proven framework and the tools to help you find your laughter after trauma.
Deanna is a speaker, retreat facilitator, coach, and #1 international bestselling author, bringing light and lightness to the heavy topic of trauma. Her area of expertise is intimate partner violence, which extends to interpersonal trauma.
As a finance professional, she also empowers women to break free from the shackles of debt and build financial security.
Connect with her: https://deannawellness.com/
 
Host: Damesha Craig, Certified Mindset Life & Career Coach, Founder & CEO of LevelD Coaching and The Craig Network, Entrepreneur & Author
Be a Guest: https://calendly.com/dameshacraig/sunday-soulday-guest-partnership
Connect with me: Email me: damesha@leveld.org
Socials: @dameshacraig (Instagram, FB, Tiktok, LinkedIn, X)
Youtube: ⁠ @sundaysoulday ⁠ ⁠ @coachdamesha ⁠ #subscribe
https://sundaysoulday.com/
Subscribe to The Soul Fueler Journal newsletter - https://dameshacraig.substack.com 

Parenting At Your Child's Pace With Dr. Joel "Gator" Warsh, MD, MSc

In today's episode of Sunday SoulDay, we had an incredible conversation with Dr. Joel Warsh about the challenges of modern parenting and the importance of prioritizing health and wellness for both children and parents. We discussed the overwhelming amount of information available, the need to trust our instincts, and the value of making small, positive changes in our daily lives. Dr. Warsh shared his insights on the "seeds" concept, which encompasses stress management, environmental factors, diet, sleep, and more.
 
About the guest:
Dr. Joel "Gator" Warsh, known as DrJoelGator on social media, is a Board-Certified Pediatrician based in Los Angeles, California, specializing in Parenting, Wellness, and Integrative Medicine. He is the author of "Parenting at Your Child’s Pace: The Integrative Pediatrician’s Guide to the First Three Years." Dr. Warsh earned his medical degree from Thomas Jefferson Medical College and completed his Pediatric Medicine training at Children’s Hospital of Los Angeles. He founded his practice in Studio City after working in Beverly Hills. Dr. Gator has published research on childhood injuries, obesity, and physical activity and has been featured on CBS, Fox, ABC, NBC, CNN, Washington Post, KTLA, Buzzfeed, LA Parent, and Forbes. He has appeared on House Hunters, Dr. Nandi Show, and numerous podcasts and online summits. He is the founder of the Parenting Masterclass Series "Raising Amazing Plus" and the supplement line Tiny Roots Apothecary which focuses on creating pure, effective products that align with our commitment to integrative and holistic health.
Parenting at your child's pace book release date August 6th (available for pre-order: https://amzn.to/3WOL6jG
 
Your go-to destination for personal and professional development. Weekly Fuel for your mind, body and soul
 
Host: Damesha Craig, Certified Mindset Life & Business Coach, Founder & CEO of LevelD Coaching and The Craig Network, Entrepreneur & AuthorMusic by: Bryo | Song: Sunset Beach | Listen here
 
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From Hockey Rinks to Life's Rinks: The Journey of Daniel Hickman, Athlete, Dad, Podcast Host

Join us this Sunday SoulDay for an enlightening episode with Daniel Hickman, MBA—a father of three, business owner, and decorated hybrid athlete with podium finishes in OCR, Hyrox, DEKA, and road races.
As the host of “The Competitive Edge” podcast, Daniel delves into the lives of top dad athletes, uncovering how they balance parenting, time management, business success, race-specific fitness training, and mental focus. In this episode, Daniel shares his unique journey, rooted in a military upbringing and characterized by grit, insightful revelations, and a blend of professional acumen and determination.
From his hockey days to fatherhood and beyond, Daniel’s story is filled with guiding principles that will inspire and motivate. Tune in for your weekly dose of fuel for the mind, body, and soul, and discover valuable insights and proven strategies from one of the leading dad athletes. Get ready for an interview packed with gems—don’t miss it!
 
Daniels Podcast & Newsletter: The Competitive Edge
 
Time Stamp:
00:00 Excited for conversation, military family, strong values.
04:59 Struggles with identity in sports and society.
07:18 Kid uses n word, later apologizes.
11:52 Anticipating payment, doctor's absence causes concern.
13:34 Hockey has evolved in training, technology, style.
17:48 Intense deck workouts with varying distances.
22:00 Embarrassed about weight, warned about high blood pressure.
24:01 Ambitious athlete finds fulfillment in helping others.
28:40 Adversity, perseverance, and support led to success.
30:31 Follow your passion, work hard, and persevere.
35:22 Left high-paying job, moved for family.
36:01 Moved to Florida, struggled finding career path.
40:24 Asked about recruiting, took on new challenge.
43:38 Seek positive inspiration, avoid negative distractions. Enjoy sunrise.
45:37 Struggling to find balance in family life.
50:36 Audiobooks to improve, resonates with 'Winning'.
52:20 Learning to distinguish prospects from suspects was transformative.
55:41 Parenting program coach, postpones sessions, considering book.
 
Sunday SoulDay: Weekly fuel for your mind, body and soul
Host: Damesha Craig, Certified Mindset Life & Career Coach, Founder & CEO of LevelD Coaching and The Craig Network, Entrepreneur & Author
Be a Guest: https://calendly.com/dameshacraig/sunday-soulday-guest-partnership
Connect with me: Email me: damesha@leveld.org
Socials: @dameshacraig (Instagram, FB, Tiktok, LinkedIn, X)
Youtube: ⁠ @sundaysoulday ⁠ ⁠ @coachdamesha ⁠ #subscribe
Subscribe to The Soul Fueler Journal newsletter - https://dameshacraig.substack.com on ⁠ @substackinc ⁠
https://sundaysoulday.com/
Music by: BryoSong: Sunset Beachhttps://soundcloud.com/bryomusic/sunset-beach

Healing Through Art: How Roxanne Glaser, Super Doodle Girl, Uses Creativity to Overcome Challenges

Today's episode is particularly special as we dive into a heartfelt and inspiring conversation with the incredible Roxanne Glaser, also known as Superdoodle Girl. Hosted by Damesha Craig, this episode explores the transformative power of creativity and resilience. Roxanne shares her profound journey of healing through art and mindfulness following the loss of her husband and sister, and a devastating house fire on Christmas Eve in 2022.
Together, Damesha and Roxanne delve into the themes of releasing and surrendering, the joy of creative practice, and the importance of recognizing and utilizing one’s innate gifts. They discuss the power of daily art practice for connecting mind, body, and soul, and recommend essential reads like "Your Brain on Art" and "The War of Art." 
Episode Timestamp00:00 Grief and mental health lead to meditation.05:10 Yoga, therapy, medication, gratitude, walking, event.09:13 Intense moment described with electrical body sensation.10:07 Difficulty expressing emotions after losing a place.14:44 Living room water damage stopped at rug.17:44 Kind and gentle help with downsizing process.19:56 Navigating loss, uncertainty, and messy art process.25:11 Overcoming self-doubt and embracing creative expression.28:08 Added prep work enhances creative meditative flow.29:56 Diverse group seeks creative and open exploration.33:53 Practice mindfulness to find calm amid chaos.38:33 Your art and words are powerful. Keep going.42:19 Shared love for coffee, gratitude and release.43:53 Letting go of burdens through surrendering.47:55 Beautiful quote about aligning mind, body, soul.51:28 Overcoming fear by taking action despite it.54:35 Creating new class styles to accommodate different schedules.56:08 Expressing gratitude and wishing for a great Sunday.
About Roxanne GlaserRoxanne Glaser, known as Super Doodle Girl, has found solace in art and creativity through life's challenges. After losing her husband and sister, doodling, lettering, and meditation became a lifeline for processing grief. Then on Christmas 2022, a house fire struck, and again art provided healing - this time through nightly journal painting, allowing her mind and body to find peace amidst trauma.
Today, Roxanne's whimsical, nature-inspired doodles spark joy and spread messages of transformation. As Super Doodle Girl, her mission is reigniting others' creative sparks through uplifting workshops like "Journal Jumpstart" and "Creative Meditative Flow." Participants overcome blocks by reconnecting with their authentic creative selves through Roxanne's mindful practices that helped her find light.
With a nurturing spirit, Super Doodle Girl reminds us we all have an innate well of creativity waiting to be tapped into through joy, presence and play. Her contagious enthusiasm and vibrant artwork inspire others to embark on their own personal creative journeys. Roxanne's contagious passion for doodling as a tool for healing, self-expression and creative awakening is inspiring.
Connect with RoxanneDownload free coloring pages at https://www.superdoodlegirl.com/free/ https://superdoodlegirl.teachable.com/courseshttps://www.instagram.com/superdoodlegirl/https://www.superdoodlegirl.com
Sunday SoulDay: Weekly fuel for your mind, body and soul
Host: Damesha Craig, Certified Mindset Life & Career Coach, Founder & CEO of LevelD Coaching and The Craig Network, Entrepreneur & Author
Be a Guest: https://calendly.com/dameshacraig/sunday-soulday-guest-partnershipConnect with me: damesha@leveld.orgSocials: @dameshacraig (Instagram, FB, Tiktok, LinkedIn, X)Youtube: ⁠ @sundaysoulday ⁠ ⁠ @coachdamesha ⁠ 
Subscribe to The Soul Fueler Journal newsletter - https://dameshacraig.substack.com #substack https://sundaysoulday.com/
Music by: BryoSong: Sunset Beachhttps://soundcloud.com/bryomusic/sunset-beach

Building Genuine Relationships with Summer Watson, Consumer Tech Leader, Gaming, Co-Founder - Part 2

Join us as we delve into Part 2 of Summer’s remarkable journey, from growing up in an interracial household to navigating various worlds, from law school at Stanford to entrepreneurship and building extraordinary relationships with talented tech designers, artist and legends such as Tom Ford, Pusha T, Pharell Williams and many others. Additionally, we discussed her overcoming personal challenges, and achieving groundbreaking success in the NFT space. We’ll explore her networking strategies, leadership insights, and vision for the future. We examined the importance of real, non-transactional relationships and the strength found in embracing multiple cultural identities.
About Summer Watson
Summer Watson, a renowned leader in the consumer tech, gaming, and media industries. Summer's impressive career includes leading content, marketing, and product teams at companies like Playdom (acquired by Disney for over $763M), Pocket Gems (known for the interactive story game Episode), TuneIn, and Skybound Entertainment.Summer’s entrepreneurial spirit led her to co-found Aku, the first NFT optioned for film by a major studio and the first non-Disney IP to be featured at Disney’s D23. Aku has generated over $100M in sales and partnered with iconic brands such as Planes (Jay-Z, Emory Jones), Billionaire Boys Club (Pharrell Williams), PUMA, Google, Starbucks, Beats by Dre, and Black Ambition. Additionally, Summer co-founded CS Global, launching the TOM FORD brand, and collaborated with legendary artist Pusha T to create the Heir app.
Summer is a partner in Vol. 1 Music, representing pop artists AJ Mitchell, Eddie Benjamin and Kid Culture. She is an active investor in several consumer music, cannabis, tech, data, AI and gaming companies including Laylo, Mozart Data, Chartmetric, SparkCharge and Gymnasium.
Summer has built a vast network of exceptional talent and forged strong relationships with diverse, influential figures in various industries. Her journey is marked by resilience and a drive to inspire others.
Time Stamp00:00 Texted for one on one time, pursued.04:27 Highly talented producers with diverse music projects.06:45 Celebrate individuality and embrace change bravely.12:11 Unleashing brilliance, building networks, connecting worlds together.15:43 Evaluating potential in gaming business with dedication.19:48 Father's illness, hospital stay, uncertainty, fortunate outcome.20:44 Thorough medical testing led to anemia diagnosis.25:06 Dad's tough battle, long ICU stay. Job support.29:24 Embrace the journey, learn from highs/lows. Entrepreneurial advice.31:00 Perseverance pays off, opportunities can come unexpectedly.35:04 Self-reflection, awareness, and setting goals matter.39:11 Met in law school, upbringing contrasts, safe space.42:59 Automation speeds up certain parts of creativity.44:27 Conversation about the future surrounding AI.
Sunday SoulDay: Weekly fuel for your mind, body and soul
Host: Damesha Craig, Certified Mindset Life & Career Coach, Founder & CEO of LevelD Coaching and The Craig Network, Entrepreneur & AuthorBe a Guest: https://calendly.com/dameshacraig/sunday-soulday-guest-partnershipConnect with me:Email me: damesha@leveld.orgSocials: @dameshacraig (Instagram, FB, Tiktok, LinkedIn, X)Youtube: ⁠ @sundaysoulday ⁠ ⁠ @coachdamesha ⁠  #subscribeSubscribe to The Soul Fueler Journal newsletter - https://dameshacraig.substack.com  on ⁠ @substackinc ⁠ https://sundaysoulday.com/
Music by: BryoSong: Sunset Beachhttps://soundcloud.com/bryomusic/sunset-beach
 

Building Genuine Relationships with Summer Watson, Consumer Tech Leader, Gaming, Co-Founder and more

Join us as we delve into Summer’s remarkable journey, from growing up in an interracial household to navigating various worlds, from law school at Stanford to entrepreneurship and building extraordinary relationships with talented tech designers, artist and legends such as Tom Ford, Pusha T, Pharell Williams and many others. Additionally, we discussed her overcoming personal challenges, and achieving groundbreaking success in the NFT space. We’ll explore her networking strategies, leadership insights, and vision for the future. We examined the importance of real, non-transactional relationships and the strength found in embracing multiple cultural identities.
 
Tune in and have a fantastic Father's Day!
 
About Summer Watson
Summer Watson, a renowned leader in the consumer tech, gaming, and media industries. Summer's impressive career includes leading content, marketing, and product teams at companies like Playdom (acquired by Disney for over $763M), Pocket Gems (known for the interactive story game Episode), TuneIn, and Skybound Entertainment.
 
Summer’s entrepreneurial spirit led her to co-found Aku, the first NFT optioned for film by a major studio and the first non-Disney IP to be featured at Disney’s D23. Aku has generated over $100M in sales and partnered with iconic brands such as Planes (Jay-Z, Emory Jones), Billionaire Boys Club (Pharrell Williams), PUMA, Google, Starbucks, Beats by Dre, and Black Ambition. Additionally, Summer co-founded CS Global, launching the TOM FORD brand, and collaborated with legendary artist Pusha T to create the Heir app.
 
Summer has built a vast network of exceptional talent and forged strong relationships with diverse, influential figures in various industries. Her journey is marked by resilience and a drive to inspire others.
 
Time Stamp
00:00 Family shapes identity and cultural diversity matters.
03:49 Sister helped him go to college and medical school.
08:03 Navigating diverse cultural spaces shapes personal superpower.
13:02 Studied my way, not the typical model.
16:01 Encouraging fearlessness, leaving school, pursuing urgency.
20:51 You achieved great success in diverse roles.
22:22 Value of teamwork in personal and professional growth.
27:50 Diversity fosters innovation and customer understanding.
31:08 Assumed busy, but both curious and reserved.
33:28 Separation doesn't change our meaningful connection. Respect.
37:06 Friend introduces opportunity to work with Pusha T.
41:39 Human hack for technical challenge; ethical concerns.
45:00 Music betting app, initially with crypto tech.
45:53 Stake-based music prediction app with artist rewards.
49:34 Build genuine, non-transactional relationships for growth.
53:08 Build with people who share your energy.
 
Sunday SoulDay: Weekly fuel for your mind, body and soul
Host: Damesha Craig, Certified Mindset Life & Career Coach, Founder & CEO of LevelD Coaching and The Craig Network, Entrepreneur & Author
 
Be a Guest: https://calendly.com/dameshacraig/sunday-soulday-guest-partnership
Connect with me:
Email me: damesha@leveld.org
Socials: @dameshacraig (Instagram, FB, Tiktok, LinkedIn, X)
https://sundaysoulday.com/
Youtube: @coachdamesha #subscribe
Subscribe to The Soul Fueler Journal newsletter
 
Music by: Bryo
Song: Sunset Beach
https://soundcloud.com/bryomusic/sunset-beach
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Grace & Resilience: The Journey of Clarissa's Phalen - Military, Law Enforcement, Coaching & more

Today, I had the pleasure of speaking with Clarissa Phalen, a powerhouse in bodybuilding, law enforcement, military, and motherhood. Clarissa shared her journey from overcoming personal loss to achieving professional milestones, all while emphasizing the importance of vulnerability and leaving people better than you found them. We dove into the discipline behind her fitness prep and the significance of having a powerful purpose. Clarissa also touched on balancing self-care with a demanding career and how her kids inspire her to lead by example. Tune in for some raw and inspiring life wisdom.
 
About Clarissa Phalen
Clarissa Eileen Phalen is a powerhouse, balancing multiple roles as a Major in the United States Army National Guard and a Detective with the San Antonio Police Department. A dedicated single mother of two, Clarissa's journey is nothing short of inspiring. In her military career, she has served in various leadership capacities, including as Commander for the 100th Mobile Public Affairs Detachment. 
 
Her commitment to excellence extends to her civilian occupation, where she has excelled as a Patrol Officer and recently as a Detective, all while running her own businesses as an Airbnb owner and leadership mindset consultant. Not content with her achievements, Clarissa is also a competitive bodybuilder, demonstrating her drive and determination on and off the stage. Join us as we dive into Clarissa's remarkable journey, exploring her experiences in leadership, law enforcement, entrepreneurship, and wellness.
 
Connect with Clarissa
https://clarissaphalen.com/
 
Weekly fuel for your mind, body and soul
Host: Damesha Craig, Certified Mindset Life & Career Coach, Founder & CEO of LevelD Coaching and The Craig Network, Entrepreneur & Author
 
Be a Guest: https://calendly.com/dameshacraig/sunday-soulday-guest-partnership
Connect with me:
Email me: damesha.craig@gmail.com
Socials: @dameshacraig (Instagram, FB, Tiktok, LinkedIn, X)
https://sundaysoulday.com/
Youtube: @coachdamesha #subscribe
Subscribe to The Soul Fueler Journal newsletter
 
Music by: Bryo
Song: Sunset Beach
https://soundcloud.com/bryomusic/sunset-beach

Setting Boundaries: Protecting Your Time, Energy and Peace

I connected with Claudia Conti, Certified Life Coach and we dove deep into the essential yet often overlooked practice of setting boundaries. Whether it’s at work, in our relationships, or with ourselves, establishing clear boundaries is crucial for protecting our time, energy, and mental well-being.
 
Some Key Discussion Points
Understanding Boundaries
Identifying Your Needs
Communicating Effectively
Overcoming Guilt and Fear and more
 
Timestamp00:00 Setting boundaries is important for personal growth.
05:16 Reflect and assess what truly matters to you.
08:24 Boundaries are crucial for work and relationships.
13:41 Learning to set boundaries and say no.
16:40 Agreement, lost track, reframing mindset, empowerment.
18:47 Set boundaries, prioritize self-care, and ignore critics.
23:42 Listen to intuition, maintain boundaries, evolve intentionally.
27:08 Recognize when boundaries are not being respected.
28:29 Gratitude for pleasant conversation, eager for more.
 
About Claudia Conti 
Claudia is an accredited and certified life coach, she’s NLP certified, has a background in marketing with a career in the field, and is a mother. She focuses on helping professional and entrepreneurial women achieve their dreams, and step into their full potential by believing in themselves and finding their voice.
https://www.instagram.com/clau_conti_/claudiacontip@gmail.comwww.claudiaconti.com
 
Weekly fuel for your mind, body and soul
 
Host: Damesha Craig, Certified Mindset Life & Career Coach, Founder & CEO of LevelD Coaching and The Craig Network, Entrepreneur & Author
 
Be a Guest: https://calendly.com/dameshacraig/sunday-soulday-guest-partnership
Connect with me:
Email me: damesha.craig@gmail.com
Socials: @dameshacraig (Instagram, FB, Tiktok, LinkedIn, X)
https://sundaysoulday.com/
Youtube: @coachdamesha #subscribe
Subscribe to The Soul Fueler Journal newsletter
 
Music by: Bryo
Song: Sunset Beach
https://soundcloud.com/bryomusic/sunset-beach
 

Dating Coach for Women: The Intersection of Energy Healing and Love with Carissa Montooth

Calling all Single Women! Check out this delicious conversation on ⁠Sunday Soulday ⁠with the incredible Carisa Montooth an international speaker, dating coach, and energy healer. Whether you're navigating the dating world as a single parent, a high-achieving professional woman, or simply looking to heal and attract healthy relationships, this episode is packed with wisdom and actionable advice.
 
About Carisa
International Speaker, Dating Coach and Energy Healer Carisa Montooth shows successful single women how to attract and date marriage-minded men without self-sabotage.
Through a combination of practical strategies and powerful energetic healing techniques, she helps her clients identify their blind spots in love, heal their subconscious blocks to love, understand men and navigate the dating world with ease, grace and confidence.
Her international clientele includes entrepreneurs as well as successful women in entertainment and finance.
She holds degrees in Psychology and Counseling and has written extensively about topics relating to relationships, love, personality types, personal development and the power of creating change through mindset shifts. She is a 6th-generation healer and certified Awakening Dynamics Energy Healing Practitioner.
 
Connect with Carisa
https://carisamontooth.com/
carisa@carisamontooth.com
https://www.facebook.com/carisamontoothlovecoach
https://www.instagram.com/carisalovehealer
 
Weekly fuel for your mind, body and soul
 
Host: Damesha Craig, Certified Mindset Life & Career Coach, Founder & CEO of LevelD Coaching and The Craig Network, Entrepreneur and Author
 
Connect with me:
Be a Guest: https://calendly.com/dameshacraig/sunday-soulday-guest-partnership
Email me: damesha.craig@gmail.com
Socials: @dameshacraig (Instagram, FB, Tiktok, LinkedIn, X)
https://sundaysoulday.com/
https://leveldcoaching.com/
Subscribe to The Soul Fueler Journal newsletter via LinkedIn
 

Breaking Stigmas: Maya Chupkov's Advocacy for Stuttering Awareness (Season 2 epi 19)

In today's episode, we sit down with the inspiring Maya Chupkov to unpack her incredible journey and dedication to stuttering advocacy. Joined by our insightful hosts, Maya delves into her unique experiences with stuttering, the stigmas she faced, and her efforts to promote awareness and understanding through her mulit-award winning podcast, Proud Stutter.
We'll uncover the stress-induced challenges of speaking disorders, Maya's personal methods for nurturing her mind, body, and soul, and the exciting projects she's spearheading, including an upcoming documentary. Be prepared for an engaging discussion that challenges misconceptions, empowers voices, and offers a new perspective on living with stuttering. Tune in for a conversation that promises to enlighten and inspire!
About MayaMaya Chupkov is a passionate advocate for stuttering awareness and community empowerment. As the creator, host, producer, and editor of the multi-award winning podcast Proud Stutter, Maya is dedicated to changing the narrative around stuttering one conversation at a time. Her journey as a woman who stutters has fueled her determination to challenge societal norms and uplift the voices of those in the stuttering community. 
Based in San Francisco with her fiancé and dog, Maya's commitment to advocacy extends beyond the podcast as she works towards making Proud Stutter a nonprofit organization. With numerous awards under her belt, Maya's dedication to advocacy and storytelling shines through in every episode, inspiring others to embrace their voices and advocate for change.
https://www.proudstutter.org/
Donate and Show SupportRock of Hope: Confronting Stuttering, Incarceration, and Rebirth - Film and Storytelling | Seed&Spark
https://seedandspark.com/fund/rock-of-hope-film?token=1945b68dc4ff5c0d77f1c9146628d2c10c3e90e053f7069b851b6a90821da3e9#story
 
Weekly fuel for your mind, body and soul
Host: Damesha Craig, Certified Mindset Life & Career Coach, Founder & CEO of LevelD Coaching and The Craig Network, Entrepreneur & Author
Subscribe to The Soul Fueler Journal newsletter via LinkedIn
Music by: BryoSong: Sunset Beachhttps://soundcloud.com/bryomusic/sunset-beach
#mindbodysoul #stutteringawareness #stutteringcommunity #proudstutter