Setting Boundaries: Protecting Your Time, Energy and Peace

I connected with Claudia Conti, Certified Life Coach and we dove deep into the essential yet often overlooked practice of setting boundaries. Whether it’s at work, in our relationships, or with ourselves, establishing clear boundaries is crucial for protecting our time, energy, and mental well-being.

 

Some Key Discussion Points

Understanding Boundaries

Identifying Your Needs

Communicating Effectively

Overcoming Guilt and Fear and more

 

Timestamp
00:00 Setting boundaries is important for personal growth.

05:16 Reflect and assess what truly matters to you.

08:24 Boundaries are crucial for work and relationships.

13:41 Learning to set boundaries and say no.

16:40 Agreement, lost track, reframing mindset, empowerment.

18:47 Set boundaries, prioritize self-care, and ignore critics.

23:42 Listen to intuition, maintain boundaries, evolve intentionally.

27:08 Recognize when boundaries are not being respected.

28:29 Gratitude for pleasant conversation, eager for more.

 

About Claudia Conti 

Claudia is an accredited and certified life coach, she’s NLP certified, has a background in marketing with a career in the field, and is a mother. She focuses on helping professional and entrepreneurial women achieve their dreams, and step into their full potential by believing in themselves and finding their voice.

https://www.instagram.com/clau_conti_/
claudiacontip@gmail.com
www.claudiaconti.com

 

Weekly fuel for your mind, body and soul

 

Host: Damesha Craig, Certified Mindset Life & Career Coach, Founder & CEO of LevelD Coaching and The Craig Network, Entrepreneur & Author

 

Be a Guest: https://calendly.com/dameshacraig/sunday-soulday-guest-partnership

Connect with me:

Email me: damesha.craig@gmail.com

Socials: @dameshacraig (Instagram, FB, Tiktok, LinkedIn, X)

https://sundaysoulday.com/

Youtube: @coachdamesha #subscribe

Subscribe to The Soul Fueler Journal newsletter

 

Music by: Bryo

Song: Sunset Beach

https://soundcloud.com/bryomusic/sunset-beach