Sunday SoulDay

Empowerment, Healing, & Building a Fearless Women Community with Denise Copeland #womenempowerment

Our guest today has transformed her journey from pain into a powerful purpose. Denise Copeland is not only a health care professional and certified emotional intelligence coach, but also the founder of Fearless Women, an organization devoted to empowering women through their growth and healing journeys. In our conversation, we dive into her experiences with early childhood trauma, the complexities of relationships, life transitions, and her inspiring work in coaching and building a global community for women. Join me in welcoming Denise Copeland to the show!
About DeniseDenise Copeland is the founder of Fearless Women, an organization dedicated to empowering and supporting women through their growth and healing journeys. She has overcome significant personal challenges, including childhood abuse, depression, anxiety, and abandonment, to create a community that fosters resilience and empowerment. 
Through Fearless Women and her Healthcare Office Solutions company, Denise combines her expertise in healthcare consulting with her life coaching certification to provide comprehensive support to healthcare providers. Her story is one of determination, resilience, and the transformative power of healing and community building.
Host: Damesha Craig, Certified Mindset Life & Career Coach, Founder & CEO of LevelD Coaching and The Craig Network, Entrepreneur & Author
Be a Guest: www.sundaysoulday.comEmail me: damesha.craig@gmail.comSocials: @dameshacraig (Instagram, FB, Tiktok, LinkedIn, X)Youtube: @coachdamesha #subscribeSubscribe to The Soul Fueler Journal newsletter
Music by: BryoSong: Sunset Beachhttps://soundcloud.com/bryomusic/sunset-beach
#fearless #womenempowerment #community #coachingonline #coachingwomen #jayshetty #emotionalintelligencecoach #coachdamesha #dameshacraig #coachingtips #leadershipdevelopment #florida #arizona

Bridging Faith & Leadership: Insights from Dave Gibbons on Purpose, Identity, & Authentic Leadership (Season 2 Epi 34)

Join us for an inspiring conversation with Dave Gibbons, leadership coach, author, and founder of X, a global network for purpose-driven leaders. As lead pastor of Newsong Church in Santa Ana, California, Dave offers profound wisdom that bridges faith, cultural understanding, and modern leadership. His journey, shaped by his Korean-American heritage and chronicled in The Shape of My Eyes, delves into race, identity, and self-discovery. Dive into Dave's insights on leadership that challenges norms, fosters authenticity, and creates powerful community connections.
About GuestDave Gibbons is a dynamic leadership coach, advisor, speaker, and author who serves as the lead pastor of Newsong Church in Santa Ana, California. He is the founder of X, a global network of leaders dedicated to helping people uncover their purpose and meaning in life. As a corporate advisor and pastor, Dave has been influential in guiding leaders and organizations across diverse sectors, offering wisdom rooted in faith, cultural understanding, and personal growth.
His work bridges the gap between faith and the modern complexities of leadership. Dave's insights are shaped by his experiences growing up between cultures as the son of a Korean mother and an American father, and his personal journey is chronicled in his memoir, The Shape of My Eyes: A Memoir of Race, Faith, and Finding Myself. This latest work explores identity, race, and faith, drawing from his unique perspective navigating different worlds.
Additionally, Dave has authored other books like Xealots: Defying the Gravity of Normality and The Monkey and the Fish: Liquid Leadership for a Third-Culture Church, further establishing himself as a thought leader in leadership and cultural transformation. Through his teachings, Dave Gibbons continues to inspire leaders to challenge norms, embrace authenticity, and cultivate deeper connections within their communities.
Sunday SoulDay: Weekly fuel for your mind, body and soul
Host: Damesha Craig, Certified Mindset Life & Career Coach, Founder of LevelD Coaching and The Craig Network, Entrepreneur & Author
Be a Guest: https://calendly.com/dameshacraig/sunday-soulday-guest-partnership
Connect with me:Email me: damesha.craig@gmail.comSocials: @dameshacraig (Instagram, FB, Tiktok, LinkedIn, X)https://sundaysoulday.com/
Youtube: @sundaysoulday @coachdamesha #subscribeSubscribe to The Soul Fueler Journal newsletter on Substack
Music by: BryoSong: Sunset Beachhttps://soundcloud.com/bryomusic/sunset-beach
 
#LeadershipCoach #FaithInLeadership #PurposeDriven #CulturalWisdom #AuthenticLeadership #DaveGibbons #LeadershipPodcast #PersonalGrowth #CommunityImpact #FaithAndIdentity

Overcoming Depression and Building a Resilient Mindset with Wael Saeed, Certified Coach In Dubai

In this inspiring interview, we sit down with Wael Saeed, a certified Mental Health, Mindset, and Resilience Coach, who shares his personal journey from battling depression for over a decade to finding purpose in helping others achieve mental and emotional well-being. Originally from Egypt and now residing in the UAE, Wael's transformation began when he enrolled in the Jay Shetty Certification School, where he discovered his passion for coaching and therapy.
Join us as Wael discusses the power of mindset, the importance of resilience, and his mission to guide individuals through life’s toughest challenges. Learn how he empowers others to see the bright side, even in the darkest times, and fosters a mindset that promotes growth, compassion, and personal transformation.Don’t miss this insightful conversation on mental health, mindset shifts, and how you can cultivate resilience in your own life!
#mindsetcoach, #mentalhealth, #resilience, #overcomingdepression, #mindsettransformation, #personalgrowth, #JayShetty, #UAE, #mentalwellness, #emotionalwell-being
About WaelWael Saeed is a certified Mental Health, Mindset, and Resilience Coach, passionate about helping others navigate the challenges of life and discover their own path to mental and emotional well-being. Born in Egypt and currently residing in the UAE, Wael's journey began with his personal battle with depression, which led him to seek a deeper understanding of the human mind and the power of mindset.
After enrolling in the Jay Shetty Certification School, Wael found his purpose in coaching and therapy, dedicating his life to serving others. His mission is to guide individuals in training their minds to see the bright side even during the darkest times, empowering them to transform their lives and uncover their true meaning and purpose.
Wael envisions a world where the majority of people embrace a mindset that sees opportunities for growth and learning in every situation, ultimately contributing to a better, more compassionate world. By fostering this mindset, he believes we can all experience better mental health and personal growth, starting from within ourselves.
Weekly fuel for your mind, body and soul
Host: Damesha Craig, Certified Mindset Life & Career Coach, Founder & CEO of LevelD Coaching and The Craig Network, Entrepreneur & Author
Be a Guest: https://calendly.com/dameshacraig/sunday-soulday-guest-partnershipConnect with me:Email me: damesha.craig@gmail.comSocials: @dameshacraig (Instagram, FB, Tiktok, LinkedIn, X)https://sundaysoulday.com/Youtube: @coachdamesha #subscribeSubscribe to The Soul Fueler Journal newsletter
Music by: BryoSong: Sunset Beachhttps://soundcloud.com/bryomusic/sunset-beach
 

Breaking Barriers in Real Estate: Hana Cha's Journey from Receptionist to $4+ Billion Real Estate Mogul

Sunday SoulDay is thrilled to welcome Hana Cha, a distinguished real estate executive and the founder and managing partner of HANA, to our podcast. Since 2008, Hana has been a pivotal force in the real estate industry, contributing to over $4 billion in new development projects across the Americas. With a fierce determination and relentless hustle, she has established herself among the region’s most accomplished real estate strategists.
Hana’s career is marked by her extraordinary depth of experience in all facets of new development planning, marketing, sales, and operations. She has earned the trust of top real estate developers and investors, working on over 35 notable urban and resort properties. Her expertise in rebranding, relaunching, and successfully selling several stagnant projects has made her an indispensable ally in the industry.
We explore a wide range of topics, including her experiences as an Asian woman navigating a male-dominated industry, her journey as an entrepreneur, emerging industry trends, the impact of AI on burnout, and how she nurtures her mind, body, and soul.
 
Connect with Hanawebsite: theHANAcollective.comIG: @thehanacollective
 
For the audience: Be sure to Rate Us 5 star and share this episode.
 
Host: Damesha Craig, Certified Mindset Life & Career Coach, Founder & CEO of LevelD Coaching and The Craig Network, Entrepreneur & Author
Be a Guest: https://calendly.com/dameshacraig/sunday-soulday-guest-partnership
Connect with the Host:
Email me: damesha.craig@gmail.comSocials: @dameshacraig (Instagram, FB, Tiktok, LinkedIn, X)https://sundaysoulday.com/Youtube: @coachdamesha #subscribeSubscribe to The Soul Fueler Journal newsletter
 
Music by: BryoSong: Sunset Beachhttps://soundcloud.com/bryomusic/sunset-beach

Four Pillars of Transformation: Aligning Your Life for Success with David Waldy - Part 2

In Part 2 of this powerful interview, David Waldy, founder of Fierce Empathy Solutions and coach to high-performing men, dives deeper into his transformative Four C’s: Clarity, Constructs, Commitments, and Consistency. If you’ve been struggling with feeling out of alignment in your life or battling the discomfort that comes with personal growth, this episode is for you.
David shares personal stories of overcoming imposter syndrome and reveals how radical acceptance and authentic self-talk have been game-changers on his journey. Listen as David and our host, Damesha, discuss the importance of discomfort in driving growth, and explore practical examples of how to apply these Four C’s in your own life. Plus, David opens up about balancing work with family life and introduces the 30-day initiation challenge designed for men in his community. With a goal to impact 200,000 men by 2033, David’s insights are not to be missed!
 
Connect with David Waldy: https://www.davidwaldy.com/home
 
📚 Timestamped overview00:00 Encouraging men to envision active future with family.04:30 Building mindset and emotions for personal growth.09:28 Focus on useful commitments, not intrinsically good/bad.13:21 Accountability leads to 90% greater goal achievement.15:47 Deep self trust is essential for alignment.19:41 Rebuilding self-trust and confidence is crucial.22:26 Struggling coach fails to help potential client.26:24 Realized value in my business, hurt others.29:00 Imposter syndrome hinders self-advocacy in organizations.32:09 Embrace your potential and self-worth.36:34 Learning self-acceptance, forgiving others and oneself.39:55 Take control of what you can.41:24 Daily routine for personal transformation and improvement.47:31 30-day initiation challenge tests commitment and accountability.49:06 Developing system to transform lives, aiming 200,000.51:59 Gratitude for important impact on men and others.
 
Listen to Part One: Spotify: https://podcasters.spotify.com/pod/show/sundaysoulday/
Applepodcasts: https://podcasts.apple.com/us/podcast/sunday-soulday/id1719454802
 
Host: Damesha Craig, Certified Mindset Life & Career Coach, Founder & CEO of LevelD Coaching and The Craig Network, Entrepreneur & Author
Be a Guest: https://calendly.com/dameshacraig/sunday-soulday-guest-partnership
Connect with Damesha:Email me: damesha.craig@gmail.comSocials: @dameshacraig (Instagram, FB, Tiktok, LinkedIn, X)https://sundaysoulday.com/Youtube: @coachdamesha #subscribeSubscribe to The Soul Fueler Journal newsletter
Music by: BryoSong: Sunset Beachhttps://soundcloud.com/bryomusic/sunset-beach

Unleashing Fierce Empathy: David Waldy's Transformative Path to Purpose and Leadership

Welcome to Sunday SoulDay, the podcast where we dive deep into the heart of what it means to live a life of purpose, passion, and alignment. Today, I’m thrilled to introduce you to a truly transformative guest, David Waldy, the Fierce Empathy Coach.
 
As the founder of Fierce Empathy Solutions & The Ardent Man, David serves as an integrative small business consultant, personal coach to high-performing men, & keynote speaker. David is a powerhouse of wisdom and insight for high-performing men and leaders. He’s not just about business strategies and success metrics—David goes deeper, helping leaders calm the chaos, reclaim control, and cultivate lives filled with peace and purpose, all without sacrificing what matters most: family, health, and well-being.
 
In part one of our conversation, David shares his powerful journey from the brink of despair to a divine wake-up call that completely transformed his life. He left behind a successful corporate career to rebuild his family and redefine what was possible both personally and professionally. Now, David empowers leaders around the globe with his philosophy of “Fierce Empathy,” a method grounded in the Four Pillars: Clarity, Constructs, Commitments, and Consistency.
 
David has shared stages with icons like Tony Robbins and Russell Brunson and brings a unique perspective having almost taken his own life and experiencing a divine wake up call that will surely resonate deeply with anyone looking to elevate their life. Whether you’re a leader striving for balance or simply seeking inspiration, this episode is packed with insights that will help you face your challenges head-on and emerge stronger.
 
Part Two will air next Sunday 9/1 at 11am PST
 
Connect with David Waldy
www.theardentman.com
 
Host: Damesha Craig, Certified Mindset Life & Career Coach, Founder & CEO of LevelD Coaching and The Craig Network, Entrepreneur & Author
Weekly fuel for your mind, body and soul
 
Be a Guest: https://calendly.com/dameshacraig/sunday-soulday-guest-partnership
Connect with me:
Email me: damesha.craig@gmail.com
Socials: @dameshacraig (Instagram, FB, Tiktok, LinkedIn, X)
https://sundaysoulday.com/
Youtube: @coachdamesha #subscribe
Subscribe to her newsletter on Substack: The Soul Fueler Journal newsletter https://substack.com/@dameshacraig
 
Music by: Bryo
Song: Sunset Beach
https://soundcloud.com/bryomusic/sunset-beach

Beyond the Campaigns: Carol Hood's Vision for Empowering Creativity and Diversity in Advertising

In today's episode we sit down with Carol Hood, VP and Digital Executive Creative Director at Carol H. Williams Advertising and Head Film Director at Carol H. Productions.
 
Key topics:
Carol H Williams Advertising Agency - Impact & Legacy
The importance of recognizing burnout and carving out time to self-care for high-achieving women
Competitive nature of women
Unique challenges you've faced in relationships with men as a multifaceted woman
Where the advertising industry is headed with AI and other advances
Upcoming Compton Fest next Saturday and more...
 
About the guest
Carol Hood is the VP and Digital Executive Creative Director at Carol H. Williams Advertising and Head Film Director at Carol H. Productions. Known for her innovative work with major brands like GM, Disney, and Kaiser Permanente, Carol is also a dedicated advocate for diversity, having created initiatives like the Chevrolet Discover the Unexpected Fellowship, which supports HBCU students in journalism and marketing.
 
Carol Hood, Vice President and Digital Executive Creative Director at Carol H. Williams Advertising (CHWA) and the Head Film Director at CHWA’s Carol H. Productions. Recognized as one of SF Business Times’ “40 Under 40” and praised by Black Enterprise as a “multifaceted creative,” Carol has redefined digital advertising strategies for leading clients such as General Motors, Chevrolet, the US Census, Disney, and Kaiser Permanente.
 
Among her most impactful initiatives is the creation of the Chevrolet Discover the Unexpected Fellowship, which has provided over $600,000 in scholarships to HBCU students pursuing careers in journalism, content creation, and marketing. Her portfolio also boasts award-winning campaigns like the US Census “Shape Your Future” campaign, Kaiser Permanente’s “Love Protects Us” campaign, and the US Army’s Officer Training Program. These campaigns have earned her prestigious accolades, including the Web Excellence Awards, Ragan Social Media Awards, and the Marcom Gold Award.
 
Carol is also involved in the inaugural @comptonfest! This will be a festive celebration of Compton’s rich cultural contributions to the Culture, as well as a push to young Black and brown professionals to invest in a city that has long invested in them.
 
Beyond her professional achievements, Carol is deeply committed to community service. She serves on the boards of AAF National and AAF Bay Area and actively volunteers in initiatives aimed at elevating underrepresented Black and brown talent within her industry.
 
#advertisingagency #blackownedbusiness #legacy #advertisement
 
For the full interview with Carol Hood:
https://sundaysouldaypodcast.podbean.com/
https://podcasters.spotify.com/pod/show/sundaysoulday
https://podcasts.apple.com/us/podcast/sunday-soulday/id1719454802
 
Also available on: Podbean, iHeart, Castbox, AmazonMusic, listennotes and more
 
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Host: Damesha Craig, Certified Mindset Life & Career Coach, Founder & CEO of LevelD Coaching and The Craig Network, Entrepreneur & Author
Be a Guest: https://calendly.com/dameshacraig/sunday-soulday-guest-partnership
Connect with me: Email me: damesha@leveld.org
Socials: @dameshacraig (Instagram, FB, Tiktok, LinkedIn, X)
Youtube: ⁠ @sundaysoulday ⁠ ⁠ @coachdamesha ⁠ #subscribe
 
https://sundaysoulday.com/

Laughter After Trauma: From Divorce to Coaching and Empowerment with Deanna Salles Freeman

Do you feel broken and lost after experiencing trauma? Deanna understands. As a #1 international bestselling author, speaker, retreat facilitator, and coach, she's helped countless individuals overcome intimate partner violence and other traumas to find laughter, confidence, and gratitude.
Deanna's Mission: Hope, Healing, and Humor
Deanna's passion is empowering you to triumph over trauma. With her Master NLP certification and a toolbox full of proven frameworks, she equips you to rebuild your life with: Resilience, Connection & Laughter
 
About Deanna
Deanna Salles-Freeman infuses gratitude, love, and confidence into those who feel broken and lost. With several coaching certifications and a Master NLP, she provides a proven framework and the tools to help you find your laughter after trauma.
Deanna is a speaker, retreat facilitator, coach, and #1 international bestselling author, bringing light and lightness to the heavy topic of trauma. Her area of expertise is intimate partner violence, which extends to interpersonal trauma.
As a finance professional, she also empowers women to break free from the shackles of debt and build financial security.
Connect with her: https://deannawellness.com/
 
Host: Damesha Craig, Certified Mindset Life & Career Coach, Founder & CEO of LevelD Coaching and The Craig Network, Entrepreneur & Author
Be a Guest: https://calendly.com/dameshacraig/sunday-soulday-guest-partnership
Connect with me: Email me: damesha@leveld.org
Socials: @dameshacraig (Instagram, FB, Tiktok, LinkedIn, X)
Youtube: ⁠ @sundaysoulday ⁠ ⁠ @coachdamesha ⁠ #subscribe
https://sundaysoulday.com/
Subscribe to The Soul Fueler Journal newsletter - https://dameshacraig.substack.com 

Parenting At Your Child's Pace With Dr. Joel "Gator" Warsh, MD, MSc

In today's episode of Sunday SoulDay, we had an incredible conversation with Dr. Joel Warsh about the challenges of modern parenting and the importance of prioritizing health and wellness for both children and parents. We discussed the overwhelming amount of information available, the need to trust our instincts, and the value of making small, positive changes in our daily lives. Dr. Warsh shared his insights on the "seeds" concept, which encompasses stress management, environmental factors, diet, sleep, and more.
 
About the guest:
Dr. Joel "Gator" Warsh, known as DrJoelGator on social media, is a Board-Certified Pediatrician based in Los Angeles, California, specializing in Parenting, Wellness, and Integrative Medicine. He is the author of "Parenting at Your Child’s Pace: The Integrative Pediatrician’s Guide to the First Three Years." Dr. Warsh earned his medical degree from Thomas Jefferson Medical College and completed his Pediatric Medicine training at Children’s Hospital of Los Angeles. He founded his practice in Studio City after working in Beverly Hills. Dr. Gator has published research on childhood injuries, obesity, and physical activity and has been featured on CBS, Fox, ABC, NBC, CNN, Washington Post, KTLA, Buzzfeed, LA Parent, and Forbes. He has appeared on House Hunters, Dr. Nandi Show, and numerous podcasts and online summits. He is the founder of the Parenting Masterclass Series "Raising Amazing Plus" and the supplement line Tiny Roots Apothecary which focuses on creating pure, effective products that align with our commitment to integrative and holistic health.
Parenting at your child's pace book release date August 6th (available for pre-order: https://amzn.to/3WOL6jG
 
Your go-to destination for personal and professional development. Weekly Fuel for your mind, body and soul
 
Host: Damesha Craig, Certified Mindset Life & Business Coach, Founder & CEO of LevelD Coaching and The Craig Network, Entrepreneur & AuthorMusic by: Bryo | Song: Sunset Beach | Listen here
 
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From Hockey Rinks to Life's Rinks: The Journey of Daniel Hickman, Athlete, Dad, Podcast Host

Join us this Sunday SoulDay for an enlightening episode with Daniel Hickman, MBA—a father of three, business owner, and decorated hybrid athlete with podium finishes in OCR, Hyrox, DEKA, and road races.
As the host of “The Competitive Edge” podcast, Daniel delves into the lives of top dad athletes, uncovering how they balance parenting, time management, business success, race-specific fitness training, and mental focus. In this episode, Daniel shares his unique journey, rooted in a military upbringing and characterized by grit, insightful revelations, and a blend of professional acumen and determination.
From his hockey days to fatherhood and beyond, Daniel’s story is filled with guiding principles that will inspire and motivate. Tune in for your weekly dose of fuel for the mind, body, and soul, and discover valuable insights and proven strategies from one of the leading dad athletes. Get ready for an interview packed with gems—don’t miss it!
 
Daniels Podcast & Newsletter: The Competitive Edge
 
Time Stamp:
00:00 Excited for conversation, military family, strong values.
04:59 Struggles with identity in sports and society.
07:18 Kid uses n word, later apologizes.
11:52 Anticipating payment, doctor's absence causes concern.
13:34 Hockey has evolved in training, technology, style.
17:48 Intense deck workouts with varying distances.
22:00 Embarrassed about weight, warned about high blood pressure.
24:01 Ambitious athlete finds fulfillment in helping others.
28:40 Adversity, perseverance, and support led to success.
30:31 Follow your passion, work hard, and persevere.
35:22 Left high-paying job, moved for family.
36:01 Moved to Florida, struggled finding career path.
40:24 Asked about recruiting, took on new challenge.
43:38 Seek positive inspiration, avoid negative distractions. Enjoy sunrise.
45:37 Struggling to find balance in family life.
50:36 Audiobooks to improve, resonates with 'Winning'.
52:20 Learning to distinguish prospects from suspects was transformative.
55:41 Parenting program coach, postpones sessions, considering book.
 
Sunday SoulDay: Weekly fuel for your mind, body and soul
Host: Damesha Craig, Certified Mindset Life & Career Coach, Founder & CEO of LevelD Coaching and The Craig Network, Entrepreneur & Author
Be a Guest: https://calendly.com/dameshacraig/sunday-soulday-guest-partnership
Connect with me: Email me: damesha@leveld.org
Socials: @dameshacraig (Instagram, FB, Tiktok, LinkedIn, X)
Youtube: ⁠ @sundaysoulday ⁠ ⁠ @coachdamesha ⁠ #subscribe
Subscribe to The Soul Fueler Journal newsletter - https://dameshacraig.substack.com on ⁠ @substackinc ⁠
https://sundaysoulday.com/
Music by: BryoSong: Sunset Beachhttps://soundcloud.com/bryomusic/sunset-beach